Day 1

Breakfast: white porridge, one steamed bun

Lunch: white porridge, one hard-boiled egg

Dinner: white porridge, one steamed bun Dish of stir-fried vegetables

You may not be used to eating porridge on the first day, and you may feel very hungry. So, first of all, I will share with you the precautions for drinking porridge to lose weight:

1. You can eat white porridge for three meals a day, and other side dishes are prohibited

2. If you are afraid that the white porridge is too cold, you can add a few slices of ginger to the pot.

3. To increase the taste , can penetrate into 1/3 of brown rice porridge

4. Stomach gas and hyperacidity reactions may occur. If the situation is serious, it should be stopped and the three days should be shortened to two days or one day of gastrointestinal cleansing treatment< /p>

5. After three days, you should be able to lose four to six pounds. If you want better results, you can choose a more thorough purification, that is, do not eat anything else at all and only eat white porridge. However, some people may not be able to adapt to it. You Or you can try it. Eat the above menu for the first day and a half, and only eat white porridge for the next day and a half. You will find that after three days, you will feel like a new person, and your skin will become smoother and more delicate, and acne and facial oil will also be reduced.

Day 2

Breakfast: white porridge, a sesame bun

Lunch: white porridge, a hard-boiled egg

Dinner: white porridge, A dish of stir-fried vegetables

It’s the second day of eating porridge. Everyone is hungry. Do you have any doubts about the effect of drinking porridge to lose weight? I am afraid that I will not be able to lose weight even if I am hungry, so today I will share with you:

Question: Can eating porridge really help you lose weight?

Cooking porridge is different from cooking rice. When cooking rice, only add 1.2 to 1.5 times of water, while when cooking porridge, add 6 to 10 times of water. To cook porridge with little soup from rice, you need to add about 8 times the amount of water. If you use a bowl of leftover rice to cook porridge, you can usually cook 3 to 4 bowls of porridge that is not too thin.

It can be seen that porridge has a lot of water and less dry matter, so it is not easy to gain weight when eaten. It is easy to add more rice to the same dish after eating a bowl of rice, but after eating three or four bowls of porridge, except for young men, I am afraid that few people can continue to add more rice.

However, although white rice porridge makes you full at the time, you will be more hungry later. This is because it is too easy to digest white rice porridge. It is not difficult to solve this problem. You can mix a variety of raw materials with rice, which not only provides a large amount of fiber, but also provides richer nutrients, and at the same time makes people less hungry. Isn't it the best of both worlds?

Considering the need for nutritional supply during weight loss, you can add some ingredients with high protein content to the porridge, such as red beans, mung beans, kidney beans and other beans.

Day 3

Breakfast: white porridge, five pieces of cookies

Lunch: white porridge, a raisin wheat bag

Dinner : White porridge and a plate of stir-fried vegetables

It’s the third day. Everyone must be going crazy with hunger, but what the editor says below is very important. “Hungry is not selective about food.” It means that when people are hungry, they have a strong appetite. But if you eat what you catch, rushing to fill your stomach is very harmful to your health, because some foods should not be eaten on an empty stomach, otherwise it will cause hidden dangers to your health. Be sure not to eat the things mentioned below when you are hungry.

“Hungry people don’t choose food” means that when people are hungry, they have a strong appetite. But if you eat what you catch, rushing to fill your stomach is very harmful to your health, because some foods should not be eaten on an empty stomach, otherwise it will cause hidden dangers to your health. Be sure not to eat the things mentioned below when you are hungry.

Eat less of these things when you are hungry

Persimmons and tomatoes

Contain more pectin and tannins, which react chemically with gastric acid It produces gel blocks that are difficult to dissolve and can easily form stomach stones.

Cold drinks

Consumption of various frozen foods on an empty stomach will stimulate gastrointestinal contracture, which over time will lead to imbalance of various enzymatic chemical reactions and induce gastrointestinal diseases. It can also cause menstrual disorders during women's menstruation.

Banana

Bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium and calcium balance in the human blood, causing cardiovascular consequences. Inhibitory effect, detrimental to health.

Hawthorn and oranges

contain a large amount of organic acids, fruit acids, maslinic acid, citric acid, etc. Eating them on an empty stomach will increase gastric acidity and cause adverse irritation to the gastric mucosa. Makes the stomach full and vomits sour water.

Milk and soy milk

These two foods contain a lot of protein. If consumed on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not provide nutritional nourishment. The correct way to drink it is to eat it with flour-containing foods such as snacks and bread, or drink it two hours after a meal, or drink it before going to bed.

Sugar

Sugar is a kind of food that is very easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the human body will not be able to secrete enough insulin in a short time to maintain the normal value of blood sugar, causing the blood to Sudden rise in blood sugar can easily lead to eye diseases. Moreover, sugar is an acidic food. Eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is harmful to health.

Yoghurt

Drinking yogurt on an empty stomach will weaken the health-care effect of yogurt. Drinking it two hours after a meal, or drinking it before going to bed, not only nourishes health and promotes digestion, but also has Exhaust laxative effect.

White potatoes

White potatoes contain tannins and colloids, which stimulate the stomach wall to secrete more gastric acid, causing discomfort such as heartburn.

In fact, there may be many people who cannot adhere to the above method. If you really can’t adhere to this 3-day weight loss diet, it is recommended to use a long-term porridge weight loss diet!

In fact, There may be many people who cannot adhere to the above method. If you really cannot adhere to this 3-day weight loss diet, it is recommended to use a long-term porridge weight loss diet!

Ginger porridge: weight loss and beauty

Ingredients: eight grams of ginger, two jujubes, 100 grams of rice, appropriate amount of stock and appropriate seasoning.

Method:

①Scrape the skin off the ginger and cut it into fine pieces or thin ginger slices;

②Cut the ginger slices, jujubes, rice And put an appropriate amount of stock into the pot to cook the porridge;

③After cooking, add an appropriate amount of salt and sesame oil to season;

Effect: The choice of jujube can be changed For example, when you have a cold, you can choose to use two sections of scallions instead of jujubes, which will not only lose weight but also help relieve the condition.

Garlic porridge

Garlic, like ginger, is a positive food, so it can treat obesity. In addition, clinical experiments using the combination of modern Chinese and Western medicine have proven that garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, phlegm and other effects, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body but also achieve a slimming effect. You may wish to take it regularly.

Method: Peel 50 grams of purple-skinned garlic. Boil the garlic in boiling water for one minute and set aside. Then add 100 grams of rice into the garlic water to cook porridge. When the porridge is done, add the garlic again. Put it into the porridge, add salt, ginger and a small amount of oil, and cook for another five minutes. Garlic should not be overcooked, otherwise the efficacy will be reduced.

Contraindications: People with weak stomachs cannot take it regularly. Elderly people with chronic gastritis and gastric and duodenal ulcers should not take it. People with red, swollen and painful eyes should not overeat garlic.

The following nutritious porridge is also available!

Considering the need for nutritional supply during weight loss, you can add some ingredients with high protein content to the porridge, such as red beans, mung beans, kidney beans and other beans. The protein content of beans is three times that of rice, and the vitamin and mineral content is several times that of rice. They both have a very good filling effect.

Adding oats to porridge is also a good way to increase satiety. Oats contain glucans, which cannot be digested and absorbed by humans, but they can make porridge thicker and help people control blood sugar and blood lipids.

In order to ensure smooth skin during weight loss, you can also add beauty and beauty ingredients to the porridge, such as red dates, longan, purple rice, black sesame, etc., which are beneficial to replenishing blood.

For those who are prone to swelling, you can consider using more ingredients such as barley, red beans, and black beans.

For those who get angry easily, consider adding some mung beans. Add some pumpkin, sweet potato, yam, and taro to nourish the stomach. If you like a refreshing aroma, you can also add dried fruits, white fungus, flowers and other ingredients to the porridge.

In addition, whole grains such as purple rice, millet, oats, and corn are all good ingredients for making porridge.

According to your physical constitution, you can find the best porridge ingredients to take into account health, beauty and slimness.

While drinking porridge to lose weight, it can also help us regulate our bodies. It can be said to kill two birds with one stone.

It is not easy to cook porridge when adding whole grains and beans. It is recommended to soak the beans and whole grains in cold water for 12 to 24 hours (you can soak them in the refrigerator in summer to avoid spoilage), and then Add rice and cook together.