There are many things to eat. It is recommended to prepare more varieties and eat a small amount at a time.

Melon seeds, sunflower seeds, walnuts, almonds, fresh dates or slightly sun-dried crisp dates, warm milk, whole wheat toast, miscellaneous grains bread, fiber carding cakes.

Try to avoid high-sugar snacks and focus on low-sugar and low-salt crude fiber.

You can only eat a little nuts at a time, but you can't eat more. Especially almonds.