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What is the recipe for seafood stew pot?

How to make the hodgepodge seafood stew pot as follows:

Add white rice, seafood stock, bay leaf, and safflower powder into step 1, stir-fry evenly, and then put it into the inner pot of the stew pot. medium, cover the pot and turn to medium-low heat until the stock boils, then use a spoon to stir evenly from the bottom of the pot upwards, then cover the pot and cook for 1.5 minutes, then repeat the action of mixing evenly, covering the pot and simmering for 2 more times. After the last mixing action, cover the pot for 30 seconds and put it into the smoldering pot.