What is the best nutritious food for confinement? Maternal women should supplement foods rich in protein, minerals and vitamins when they are in confinement.
Protein-rich foods such as eggs and milk. Eggs are not only rich in protein, but also rich in lecithin and yolk protein, which is a good food for lying-in women and can promote body recovery and wound healing. What is the best nutritious food for confinement?
Foods rich in minerals, such as lean meat, stewed fish soup, etc., can increase maternal milk secretion, but it should be noted that you should not only drink soup, but also recommend eating the meat in the soup with other foods.
Foods rich in vitamins, such as fresh fruits and vegetables, can help pregnant women replenish nutrition and restore physical strength, stimulate gastrointestinal peristalsis and prevent constipation.
Four stages of postpartum diet (what is the most nutritious thing to eat in confinement? )
Postpartum first stage
Dietary purpose: ※:
Eliminate lochia, eliminate edema and promote wound healing. The older generation's mother-in-law thought that postpartum qi and blood deficiency needed to be supplemented, so she prepared big fish and big meat for Ma Bao. In fact, Ma Bao will feel weak and lose appetite in the first week after delivery. At this time, it is not appropriate to use heavy oil to "supplement food", but to stimulate appetite. Mainly to discharge pollutants, eliminate disasters, and use food to regulate the stomach for my mother.
Recommended food:
Motherwort, egg soup, pork liver, adzuki bean, yam, etc.
P WRH postpartum nutrition provides postpartum mothers with 265,438+0 special nutrition items, such as endometrial repair nutrition, birth canal elasticity repair nutrition, blood supplement nutrition, anti-inflammatory factors, maternal milk optimization factors, etc., to supplement the energy lost during pregnancy and improve the quality and quantity of maternal milk.
The second stage of postpartum (what is the best to eat in confinement? )
Dietary purpose: ※:
Regulate the spleen and stomach and promote milk secretion.
The second week, Ma Bao's wound basically healed, which was a good opportunity to replenish qi and blood. After careful conditioning in the previous week, Ma Bao's appetite should obviously improve. At this stage, Ma Bao's body needs to recover, so she needs mild heat to nourish her waist and strengthen her kidneys, and contract her internal organs, uterus and pelvis.
Recommended food:
Crucian carp, pig's trotters, papaya, pork tripe, millet, pepper, red beans, coix seed, etc.
Traditional confinement millet, brown sugar, motherwort, the traditional postpartum recovery is the pursuit of adequate milk, no moon disease, because there are too many pregnant women, blindly pursuing the quality of milk, big fish and big meat, all kinds of broth not only increase the weight of pregnant women, accumulate fat, but also affect digestion and postpartum recovery. Maternal milk produced by excessive fat intake is also a serious nutritional imbalance. Foamy diarrhea in newborns is indigestion caused by too much sugar, and diarrhea with too much white mucus is fatty dyspepsia, eggs.
The biggest disadvantages of traditional confinement are: heavy rest, high calorie, neglect of repairing nutrition and inability to actively control inflammation.
Postpartum nutrition is very important to promote the inflammatory and immune response in the early stage of wound healing. Provide postpartum mothers with 2 1 special nutrition such as endometrial repair nutrition, incision repair nutrition, blood nourishing nutrition, anti-inflammatory factor and breast milk optimization factor, and ensure sufficient blood nutrition such as protein, heme, iron, zinc, calcium, folic acid, vitamins and various trace elements required for erythropoiesis. Accelerate the growth of red blood cells and promote blood volume. Supplementing the energy lost during pregnancy and childbirth can also improve the quality and quantity of breast milk.
The third stage after delivery (what is the best to eat in confinement? )
Dietary purpose: ※:
Enrich blood, help restore physical strength, strengthen waist and kidney.
Half a month after delivery, Ma Bao lochia is discharged to a certain extent, which can be supplemented appropriately. Moreover, the baby at this stage has been half a month, the stomach capacity has increased a lot, and the milk intake and time have gradually established a law.
Therefore, this week is a good time for lactating mothers to breastfeed, and the nutritional status of protein is particularly important for breastfeeding. You can eat more high protein and vegetables to ensure balanced nutrition, and you must not be too greasy!
Recommended food:
Rice wine, ginger vinegar, angelica, codonopsis pilosula, longan, pork loin, pig tail, etc.
The fourth stage of postpartum (what is the best to eat in confinement? )
Dietary purpose: ※:
Nourish vitality and metabolism
At this stage, Ma Bao needs to further adjust its postpartum health, purify its body and enhance its immunity. Excessive or unreasonable postpartum diet is easy to cause postpartum obesity. For Mabao who is obese before pregnancy or gains too much weight during pregnancy, unreasonable postpartum diet will lead to postpartum weight residue.
At this time, you can recuperate your body through diet, so that Ma Bao's physical condition and facial luster can be recovered benign, and the self-repair ability of your body can be increased, and a good prenatal color can be restored.
Recommended food:
Fish, shrimp, beef, chicken breast, bean products, vegetables, etc.
Many parturients know that uterine recovery is particularly important, but not many women can correctly understand uterine recovery. In fact, the recovery of the uterus is not just one part, but three parts, namely the uterus, cervix and endometrium. Relatively speaking, the uterus recovers quickly and generally retracts into the pelvic cavity within two weeks. The recovery time of cervix and endometrium is relatively slow. After a long time, the cervix will have different degrees of congestion and swelling, and the cervix will become particularly soft. 7~ 10 days after delivery, the cervix will be closed and the chance of bacterial infection will be reduced. Postpartum endometrial regeneration takes about 2 1 day.
WRH Pseudomonas mainly comes from endometrial stromal cells, which can stimulate stromal cells themselves or proliferate adjacent epithelial cells, so it has autocrine and paracrine functions. When a tissue is damaged, blood clots will stop bleeding and form blood clots, and plasmodium WRH is indispensable. It gathers at the bleeding point to form a material barrier to prevent further blood loss, so it is also true in intrauterine injury. WRH also plays an important role. It can repair 26-28% of endometrial and birth canal injuries in the proportion of postpartum nutritional components and indicators. This is a considerable data.
Clinical study of postpartum WRH in repairing uterine incision after cesarean section
[Abstract] Objective To explore the nursing measures and effects of oral WRH on postoperative pain and wound healing of parturient with second cesarean section, and to provide basis for improving maternal health. Methods 200 parturients who underwent cesarean section again during 20 14 ~ 20 15 were randomly divided into two groups, each with 100 cases.
Both groups were given anti-infection and other symptomatic treatment. On this basis, the observation group was given routine dose of WRH orally immediately after operation. Observe the postoperative pain score, nursing satisfaction, psychological state, incision healing time and analgesic drug use of the two groups.
Results The pain scores of the two groups showed an upward trend at 4 hours after operation, and reached the peak at12 hours after cesarean section. The pain score in the observation group was significantly lower than that in the control group (P < 0.05). Before nursing, there was no significant difference in SAS and SDS scores between the two groups (P > 0.05). After nursing, both groups improved, and the observation group was significantly better than the control group (P < 0.05). The healing time of incision in the observation group was (3.43 0.77; 0.64 days, compared with (6.21± 0.87 days, the observation group was significantly shorter than the control group (P < 0.05).
Conclusion Pseudomonas WRH can effectively and quickly heal wounds, control wound inflammation and prevent complications.
Is confinement 30 days or 42 days (what is the most nutritious thing to eat in confinement? )
This month is 42 days. The traditional confinement is a natural month, usually 30 days, but it is actually 42 days. Usually, the maternal body is very weak after delivery, and the cycle of confinement depends on everyone's physique, and the recovery time is naturally different. Some people still feel weak after sitting for 30 days.
With the popularization of the concept of confinement in modern science, scientists have found that women are prone to uterine prolapse and other diseases due to insufficient postpartum cultivation. New mothers all know that it takes six weeks to recover the reproductive organs from postpartum to pregnancy, so many new mothers have changed the confinement time from 30 days to 42 days today. During confinement, due to postpartum weakness, hairy eyes are open, so pay attention to rest. Especially fifteen days after delivery, bed rest should be given priority to. Be sure to stay in bed at other times except eating and going to the toilet. If you often sit or get out of bed, it may cause uterine prolapse. Take good care of the body and promote the recovery of various organs and systems, especially the reproductive system. During this period, we must do a good job of keeping warm, and after 40 days, we will go to the gynecology department to do relevant examinations.
What is the best nutritious food for confinement? In short, confinement is the best time to improve women's physique and figure. A healthy, nutritious and scientific moon meal can not only regulate and improve her physique, but also help her regain her vitality and not get fat.