The most important thing we need to pay attention to in our daily diet is the collocation of meat and vegetables. First of all, vegetables are rich in vitamins and dietary fiber, which can help us to speed up digestion and have many benefits to our health. Vegetables suitable for cooking include broccoli, spinach, lettuce, baby cabbage, okra and so on.

When the weather turns cold, we will do much less exercise. At this time, if you eat more fish and meat every day, long-term inactivity will cause fat accumulation in your body.

The most important thing we need to pay attention to in our daily diet is the collocation of meat and vegetables, because vegetables are very important to us. First of all, vegetables are rich in vitamins and dietary fiber, which can help us to speed up digestion and have many benefits to our health.

Suitable for cooking vegetables

There are many vegetables suitable for water boiling, and the cooking method of water boiling can retain the original flavor, simple fragrance, refreshing taste and better taste of vegetables to the greatest extent. Among them, simple and delicious vegetables are broccoli, spinach, coriander, lettuce, baby cabbage and okra.

1 broccoli

In fact, the most common way for us to eat broccoli is to boil it. Even if it is used for cooking, we need to blanch it before frying it. We can fry it after cooking, mainly because there are many gaps in broccoli itself, which is not convenient to clean. It will be much more reassuring to fry after blanching.

2. Spinach

Spinach itself has high nutritional value and contains a lot of vitamins. The most common way for us to eat spinach is frying. Fried spinach tastes sweet and delicious.

3. Lettuce; lettuce

Lettuce itself tastes crisp and slightly sweet. It's delicious without too much seasoning. Boiling lettuce is a very daily way to eat, but it should also be noted that the cooking time should not be too long, otherwise the taste will not be crisp.

4. Baby tableware

The side dishes of doll dishes are not as old as Chinese cabbage, and they taste sweet and crisp, especially after rinsing, so cooking is a very suitable cooking method for doll dishes, and the doll dishes we usually stir-fry are more suitable for eating.

5. okra

Okra itself secretes some mucus. If we blanch the gumbo before frying it, it will remove all the mucus and make it taste crisper.