Monday breakfast: salt and pepper roll: flour 400g sesame spinach: spinach 300g sesame paste 15g milk: 750g pear: 500g lunch: fried liver tip: pork liver 125g cucumber 150g carrot 100g salad oil 20g dried stir-fried beans. Sauté ed broccoli with vegetarian dishes: 400g broccoli, salad oil10g. Crucian carp tofu soup: 400g of crucian carp, 400g of tofu, 20g of coriander and 350g of rice. Tuesday breakfast: egg biscuits: 450g eggs, salad oil 180g, shredded lentils 5g, salad oil 200g, oranges 5g:500g lunch: assorted fried rice: eggs 300g, ham sausage 90g, cucumber 60g, carrot 75g, salad oil 50g, diced chicken 20g, chicken breast and garlic sprout 200g. Fresh lily 50 g salad oil 15 g tomato spinach soup: tomato 100 g spinach 50 g dinner: spinach fans: spinach 50 g carrot 100 g vermicelli 50 g salad oil 5 g braised potato: buttock tip 100 g potato 450 g millet porridge: millet 50 g mung bean. 50g celery peanut: 200g celery peanut15g banana: 500g lunch: pressed noodles: 500g tomato egg marinade: 400g tomato egg 60g salad oil: 20g assorted cucumber: 500g cucumber salad oil10g sauce duck liver: 200g duck liver salad oil1. 0 g oily tofu 200 g rice: rice 350 Thursday breakfast: vegetarian steamed stuffed bun: egg 180 g leek 350 g standard flour 350 g soybean milk: 900 g wild vegetable soybean: potherb mustard: 200 g dried bean curd 8 g salad oil 2 g apple: 500 g lunch: braised hairtail: 450 g cucumber 50 g carrot 30 g fresh mushroom. 0 g dried shrimps and laver soup: 5 g dried shrimps, 3 g eggs, 60 g rice: 250 g rice, dinner: noodle soup: potato 100 g lentils 100 g carrots, 50 g pressed noodles, 400 g salad oil, 3 g moo Shu pork: pork tenderloin 1 00 g water-borne fungus 50 g yellow flower 5 g egg 60 g cucumber one hundred and fifty g salad oil 15 g mushroom rape: rape 450 g mushroom 100 g salad 10 g oil-smoked celery: 400 g celery smoked 75 g salad oil 1 0 g Friday breakfast: sandwich: sliced bread 400 g ham 75 g cucumber 100 g lettuce one hundred and fifty g milk: 750 g pineapple: 500 g lunch: braised chicken legs: chicken legs 300 g salad oil 15 g fried bean sprouts: mung bean sprouts 500 g salad oil 10 g egg zucchini. Salad oil soup 15g: pea seedlings 50g eggs 30g rice 350g dinner: five-color tofu: tofu 500g ham 50g carrot 50g green pepper 50g fresh mushroom 20g salad oil 10g potato chips: potato 400g green pepper 100g salad oil 15g eight-treasure porridge: purple rice/kloc. 0g glutinous rice 10g jujube 20g red bean 10g peanut 10g longan 10g.