People who lack minerals such as amino acids or iron in their bodies will especially like to eat meat, and it is difficult to resist the fragrance of meat and oil.

Usually eat more fragrant foods, such as fungi and sesame seeds. Mushrooms contain phytochemicals such as vitamins and polysaccharides, and sesame is also rich in vitamins, protein and antioxidants.

Partial eclipse can lead to nutritional imbalance. Nutritionists recommend eating at least 20 kinds of food every day to ensure a balanced nutrition. Generally speaking, carbohydrates are digested faster than protein and fat. It is suggested to eat more foods rich in dietary fiber, such as corn, celery, brown rice, soybeans, oats, buckwheat, bitter gourd, fruits, etc., to reduce meat intake.