1, add dairy products, and after eating spicy food, drink some milk, yogurt or eat yogurt-flavored desserts, which will help neutralize the spicy taste. This is because dairy products contain lactic acid, which can neutralize the taste of cheese.
2. Adding vinegar or sour materials and some sour materials such as vinegar or lemon juice can slow down the intensity of spicy taste and provide a novel flavor without affecting the original taste.
3. Add starchy foods and some starchy foods, such as potato and corn starch, to reduce the spicy taste. This is because starch food can absorb excess water and dilute capsaicin, thus reducing the intensity of spicy taste.
4, add sugar, add some sugar or other sweet spices, such as honey, can neutralize the spicy taste. Spicy taste and sweet taste are two diametrically opposite tastes, and when they are balanced, more taste balance can be achieved.
5, re-adjust the menu, when the food is too spicy, you can choose to re-adjust the menu, increase or decrease some spices or ingredients, and fundamentally solve the problem of being too spicy.