300g of beef (pork) slices or shredded pork, 300g of spinach, 3-4 tablespoons of Korean barbecue sauce, 0 tablespoons of 65438+ soy sauce,

65,438+0 tablespoons minced garlic and pepper, 65,438+0 tablespoons white powder, 65,438+0 tablespoons rice wine, oil, 65,438+0 tablespoons oil for curing meat, and 65,438+0 tablespoons fried meat.

working methods

(1) All materials including oil (except spinach) are mixed together for curing;

(2) Wash spinach and cut it into 5cm sections for later use;

(3) Turn off the fire after the pot is heated, add a tablespoon of oil, and stir-fry the marinated shredded pork. Stir-fry over medium heat until 70% of the meat slices turn white;

(4) Add spinach and stir fry, cover the pot and turn to high heat. It takes about a minute for white smoke vapor to come out, so you can open the lid and check it. Vegetables will automatically come out of the water. If you are worried about the paste, you can add some water (half shovel water) to the pot and then turn to a big fire.

(5) Turn off the fire when the vegetables are soft and cooked;

(6) Serve in five minutes. Come and have a try!

Benefits of eating spinach: 1 Promote defecation and prevent hemorrhoids: Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. 2 Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke; 3. Protect nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron and vitamin E, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia; 4 Promote growth and enhance disease resistance: Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.