Green vegetables are rich in vitamins needed by the human body and are essential food every day. Because old people have bad teeth and stomachs, we can wash and chop vegetables and make vegetable soup, and add various seasonings such as oil and salt to make them eat conveniently and easily.

2. pumpkin paste

Pumpkin contains all kinds of nutrients needed by human body, which can strengthen stomach and moisten lung, benefit qi, eliminate phlegm and expel pus, and treat cough and asthma. In order to facilitate the digestion of the elderly, you can slice the pumpkin, put it in a bowl, then add various seasonings you like to adjust the taste, and steam it directly into a steamer to make pumpkin sauce, which will melt in the old population and make it very convenient for the elderly without teeth to eat.

3. Carrot juice

Carrots are rich in carotene and have the function of beauty and eyesight. They are also essential vegetables for the elderly, because they can help them improve their eyesight. But if carrots are fried, the elderly without teeth can't eat them, so we can squeeze carrots into juice with a juicer and cook them for the elderly, which is very convenient.

4, all kinds of porridge

The nutrition of rice is also necessary for human body. If rice is difficult for the elderly to digest, it can be cooked into vegetable porridge with various vegetables. When cooking, cook the rice first, and then put it in when the dishes are basically cooked. The cooking time of vegetables should not be too long, and the nutrients of vegetables are easy to lose after a long time.

5. eggs

The nutritional value of eggs is very high, and the ratio of protein to amino acids is very suitable for human physiological needs. The utilization rate of nutrients in eggs is as high as 98%, so it is necessary to eat an egg every day. Eggs can be made into soup or custard.

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