2008-06- 10

Food and efficacy: home-cooked recipes for nourishing blood and yin; A malnourished diet; Recipe technology: prepare soup with roasted mushrooms and squid; Ingredients: dried squid 30g Accessories: fresh mushrooms 50g, shrimps 20g, lean pork 20g, winter bamboo shoots 30g Seasoning: cooking wine 5g, salt 3g, monosodium glutamate 2g, sugar 5g and onion 5g.

Cooking steps:

0. Cuisine and efficacy: home-cooked recipes, blood-enriching recipes, nourishing yin recipes, malnutrition recipes, and techniques: materials for making roasted mushrooms and squid soup:

Ingredients: 30g dried squid.

Accessories: 50 grams of mushroom (fresh), 20 grams of shrimp, 20 grams of pork (lean meat) and 30 grams of winter bamboo shoots.

Seasoning: cooking wine 5g, salt 3g, monosodium glutamate 2g, sugar 5g, onion 5g, starch 3g, lard (refined) 10g, sesame oil 2g.

Practice of mushroom and squid soup;

1. Cut the squid into 3 cm long diagonal squares.

2. Blanch the squid in boiling water, remove and drain.

3. Mushrooms are pedicled, washed and sliced.

4. Add lard to the pot, heat it, add chopped green onion, minced meat, winter bamboo shoots and mushrooms, stir fry, and inject water.

5. Then add the soaked shrimps, cooking wine, refined salt and white sugar and boil.

6. Add squid slices and thicken with wet starch later.

7. Add monosodium glutamate, pepper and drizzle with sesame oil.

Health tips

1. Mushroom and squid soup takes squid, mushrooms, shrimps, minced meat and winter bamboo shoots as raw materials.

2. Squid in soup is a marine treasure, which has the functions of nourishing yin and enriching blood, moistening dryness and promoting fluid production.

3. Natural nourishing shiitake mushrooms are not only nutritious, but also contain substances that reduce blood fat and resist tumors.

4. With shrimp, minced meat and winter bamboo shoots, it has the effects of nourishing yin, nourishing blood, reducing blood fat and resisting cancer.

5. Not only can it be used as nourishing soup, but also can be used as anti-cancer diet health care products.

Grams of food stage

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.