Eating healthily for a week will make you lighter and less difficult. Monday morning: coffee, apple afternoon: fried rice with shredded potatoes and green peppers (a small bowl), one raw cucumber, seaweed soup at night: boiled shrimp (several), cooked tofu, cold raw onion, celery bud reproduced, please indicate the source. tom female Tuesday morning: porridge (a small bowl), bread (a slice) grapes afternoon: crucian radish tofu soup, boiled eggs (65438+. Raw tomato sauce, raw cucumber, please indicate the source. tom female Wednesday morning: oolong tea, monkey peach afternoon: roasted bamboo shoots, cold broccoli, boiled eggs one night: beef, cold kelp. Xiao Xue recommended: Female F4 body-shaping dress becomes bursting. Bride Thursday morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges one afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes one night: corn porridge (a small bowl), steamed bread (a slice), roasted asparagus, raw cucumber with a little snow Recommended: Bride-to-be skin care course Friday morning: coffee, apples afternoon: rice (a small bowl), and. Tom: Green tea on Sunday morning, apple afternoon: fried pork liver with carrots and celery, boiled eggs (1), tomato soup at night: mung bean porridge, garlic mixed with kelp, steamed bread (1), raw cucumber. This recipe is amazing, of course, based on international popularity. " Designed to make two foods that are not suitable for fat synthesis) is designed by scientific diet and healthy young nucleic acid diet. Stick to it for two weeks, and you will find that not only your body is getting slimmer, but your skin is also more delicate and smooth.