Vegetables and chicken, plus the freestyle of sweet corn, can bring such a refreshing bowl of fragrant porridge, the sweetness of corn, and the deliciousness of chicken and mushrooms. When the baby has no appetite in summer, come to a bowl of delicious rice porridge, and want the next bowl after drinking one.
Chicken porridge with mushroom and corn.
Ingredients: chicken 30g, corn 30g, mushroom 1, baby porridge 20g, spinach 10g.
Cooking method: boil
With staple food: it can be used as a baby's dinner.
Reference month age: more than 9 months
Difficulty: No difficulty.
Tip: Suitable for babies who are not allergic to the ingredients in the text.
* Graphic menu *
1. Prepare ingredients: chicken 30g, corn 30g, mushrooms 1, baby porridge 20g, spinach 10g.
PS: The vegetables in it are all replaceable!
2. Cut the chicken into small pieces.
3. Put the chicken into a blender and mash it.
4. Add a spoonful of corn starch to the chicken puree and stir well.
PS: Adding a little less corn starch can make the chicken taste not firewood, and it can also turn the chicken puree into loose minced chicken.
5. Cut corn kernels.
6. Put the corn kernels into a blender, add 30 grams of water, and beat the corn into corn syrup.
PS: It's best to stir the corn syrup for a while, break all the shells of the corn kernels, and then filter them with a sieve. In this way, the baby will drink water more delicately, which can prevent the corn picker from choking.
7. This is whipped corn syrup.
8. Boil spinach with boiling water.
PS: Many parents worry that spinach contains oxalic acid, which will affect the baby's absorption of calcium. The oxalic acid content in spinach is indeed higher than that in ordinary vegetables. When we eat spinach, the astringency is caused by oxalic acid.
But as long as the spinach is blanched in boiling water for about 30 seconds, most of the oxalic acid can be removed. Don't worry that oxalic acid will combine with calcium in food and affect the absorption of calcium.
9. Cool the blanched spinach and slice it.
PS: Green leafy vegetables such as spinach are not easy to chop. If you are not careful, there will be long leaves that are not chopped, and the baby will easily choke, so be sure to check them carefully and pick them out when cutting.
10. Boil another pot of boiling water and blanch the mushrooms.
1 1. Slice the mushrooms for later use.
12. Clean the porridge and rice.
13. Put the porridge and rice into the pot, add a proper amount of water, bring to a boil with high fire, then turn to low heat and cook the porridge.
PS: When cooking porridge, it is best to stir it occasionally with a spoon to prevent the pot from overflowing and pasting the bottom of the pot.
14. After the rice porridge is boiled for more than 20 minutes, add the corn syrup that was stirred before in the pot.
15. Add chicken when the corn syrup is not very hot.
PS: When the chicken is preheated, it will gather directly into small balls, so be sure to add the chicken just when the corn syrup is added, so the chicken will easily disperse!
16. After the chicken is slowly boiled, add the chopped mushrooms and spinach, stir well and cook until all the ingredients are cooked.
PS: At last, if the porridge is too thick, you can add some water.