Milk is the best source of calcium for human body, so drinking milk for baby is one of the choices of calcium supplementation. Milk, also known as the most "almost perfect food", is an ideal natural food for calcium supplementation.

cheese

Dairy products are the best choice for calcium-supplemented foods, while cheese is the dairy product with the most calcium, which is easily absorbed. The calcium content of cheese is: 250 ml milk =200 ml yogurt =40 g cheese.

orange juice

Oranges are rich in vitamin C, calcium, phosphorus and potassium, and orange juice is rich in calcium. A glass of 226 grams of orange juice contains the same amount of calcium (300 mg) as a glass of milk.

green vegetable

Babies should eat more green leafy vegetables, such as spinach, cabbage leaves, turnips and mustard greens. Try canned, fresh, frozen and other different kinds and add butter to taste.

Dried shrimp

Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium bank" and is a better way to lack calcium. It is a good way to supplement calcium by using shrimp skin to make some complementary food for your baby.