Pregnant August special iodine supplement recipe: tofu seaweed shrimp soup.
Composition:
Tofu 1, shrimp 10, seaweed 1, salt, water and vegetable oil.
Exercise:
1, cut tofu into pieces.
2. Soak the dried seaweed in clear water for half an hour until it is completely spread.
3. Wash the fresh shrimp and cut off the whiskers. First, fry the fresh shrimp in the oil pan until it changes color.
4, another soup pot, add the right amount of water, boil, add fried fresh shrimp.
5. Then add laver and tofu in turn, simmer for 3 minutes, and season with salt.
Efficacy: Shrimp is nutritious, soft and easy to digest, making it an excellent food for developing babies.
Special protein recipe for pregnancy in August: braised chicken with potatoes
Composition:
400g of potatoes, 500g of chicken, 4g of salt, 2 slices of ginger, 4g of soy sauce, 8g of vegetable oil and onion 1 root.
Exercise:
1, diced chicken.
2. Marinate with salt, soy sauce and onion 15 minutes.
3. Peel the potatoes and cut them into small pieces 1 cm square.
4. Heat the oil in the pot, add the onion and ginger and stir-fry the chicken pieces until the chicken pieces change color.
5, most of the water disappears, add soy sauce and potato pieces and stir fry for 2 minutes.
6. Add water flush with the material, add salt, boil over high fire and simmer for 20 minutes.
7, plate, sprinkle a little chopped green onion.
Efficacy: Potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, nutritious, and can provide high-quality protein for women during pregnancy, pregnancy and puerperium.
Special iron supplement recipe for pregnant August: tomato and pork liver thick soup
Composition:
2 large tomatoes and 1 small pig liver.
Exercise:
1. Wash tomatoes, remove pedicels and soak them in boiling water for two minutes.
2, oil pan, saute shallots and ginger, remove and throw away.
3. Rinse pig liver under running water and soak it in clear water for half an hour. Then take out the slices, rinse them under water until there is no blood, drain them, add cooking wine, shredded ginger, shredded onion and a little starch, mix well and let them stand.
4. Peel the tomatoes and cut them into small pieces.
5. Pour the tomatoes into the pot and stir-fry a few times, add half a tablespoon of sugar, stir-fry the sand repeatedly, pour a bowl of water, cover it after boiling, and simmer for about 20 ~ 30 minutes to form tomato soup.
6. Open the pot cover and add salt and chicken essence to taste. Turn on the fire, put the pork liver in, wait for about half a minute, turn off the fire and sprinkle chopped green onion when you see the pork liver turn white.
Efficacy: Tomato and pork liver soup is delicious, which helps pregnant mothers nourish liver blood, eliminate edema and improve immunity.
Pregnant August special vitamin supplement recipe: asparagus and egg salad
Composition:
Proper amount of asparagus, eggs, carrots, salt, sugar, sour cream, pepper and mayonnaise.
Exercise:
1, asparagus should scrape the skin off the root; Peel carrots and cut them into diamond-shaped pieces.
2. First, put carrots in water, cook them to the right taste, turn on the fire, add asparagus, and take them out after cooking for about 1 minute. Rinse asparagus and carrots with cold water. Cut asparagus obliquely into small pieces and drain with carrots for later use.
3. After the eggs are steamed, put aside the yolk and cut the protein into small pieces.
4. Put carrot sticks, asparagus and eggs together in a large bowl.
5, egg yolk, mayonnaise, sour cream, pepper and a little sugar and salt mixed together to make salad dressing, of course, you can also use yogurt instead of sour cream.
6. Mix asparagus, carrots and egg whites with salad dressing.
Efficacy: For pregnant women and pregnant women, asparagus contains more folic acid, and regular consumption of asparagus is helpful for fetal brain development. New mothers after delivery can also eat this salad to stimulate appetite and supplement nutrition.