First, why choose egg vegetable soup?
Egg vegetable soup is a simple, easy-to-make, light-tasting and nutritious soup, which is very suitable for junior three students to drink. Among them, eggs are high in protein, nutritious and easy to digest and absorb, while vegetables are rich in dietary fiber, minerals and vitamins, which help to regulate gastrointestinal function and improve immunity.
Second, how to make egg vegetable soup?
1. Prepare ingredients: 2 eggs, 200g vegetables (such as spinach, rape, etc. ), the right amount of salt, ginger slices, etc.
2. Prepare the soup pot: add water to the soup pot, boil it over high fire, and add ginger slices to boil it.
3. Prepare clear soup: wash the vegetables, cut them into pieces or slices, blanch them in boiling water, cook until the vegetables turn green, and then remove the cold water. Boil the water, add oil to the vegetables, and put the blanched vegetables into the soup pot where the ginger slices have just been cooked.
4. Making frangipani: Beat 2 eggs into a bowl and mix them evenly with chopsticks. After the vegetables in the soup pot are boiled, push the vegetables aside with a spoon, pour in the evenly stirred egg liquid, stir it evenly again, and turn off the heat after the egg flower condenses.
5. Seasoning: add some salt to taste, and add pepper and sesame oil according to personal taste.
Third, supplement nutrition.
In order to make the egg vegetable soup more delicious and nutritious, a small amount of diced tofu or shredded chicken can be added during cooking to increase the taste and taste of the soup.
In addition, egg and vegetable soup is not only nutritious, but also has the effects of clearing away heat and promoting diuresis, nourishing yin and enriching blood, and strengthening the body, which can improve the problems of physical weakness and anemia that are easy to occur in the growth and development of teenagers.
Four. conclusion
In a word, egg vegetable soup is one of the most suitable nutritious soups for junior three students. Easy to digest and absorb, nourishing the body and rich in nutrition. Parents are advised to let their children eat regularly. At the same time, try to avoid choosing foods that are too greasy or difficult to digest for complementary food.