grape
Grapes are rich in iron, phosphorus, calcium, vitamins and amino acids, which have a good nourishing effect on postpartum mothers. Can be eaten directly, or can be drunk by squeezing juice.
pumpkin
Pumpkin has high nutritional value and is rich in plant protein, vitamins, amino acids, inorganic salts and so on. It helps to replenish blood. It can be baked and eaten, or it can be made into pumpkin porridge, pumpkin pie and so on.
Hemerocallis
Day lily is rich in iron, which can enrich blood, promote diuresis and strengthen stomach, and is delicious. Can be fried to eat, can also be made into day lily soup, day lily porridge and so on.
dried turnip
Dried radish is rich in iron, and salted dried radish is a delicious side dish. Can be eaten directly, or made into fried meat with dried radish, stewed chicken with dried radish, etc.
Gelatin cake
Ejiao cake is rich in protein, amino acids and various trace elements, and has high nutritional value. Maternal consumption of Ejiao can enrich blood, improve the quality of breast milk, and is conducive to the growth of the baby. It can be eaten directly, or made into donkey-hide gelatin cake, donkey-hide gelatin cake pudding, etc.
Longan Longan
Longan Longan is a folk blood-enriching product, which is rich in iron. Common edible methods include longan wine, longan gum and longan soup.