Sweet potato can be eaten with tremella, but sweet potato and tremella are not related to each other and can be used to make sweet potato tremella soup.

Sweet potato and tremella decoction

Ingredients: 1 sweet potato, 5g dried tremella, and some medlar.

After entering autumn, people are prone to yin deficiency and lung dryness, and people with slow gastrointestinal motility are prone to constipation. Therefore, you can eat more foods that nourish yin and moisten dryness, replenish spleen and strengthen stomach, such as sweet potatoes. You can also drink more sweet potato and tremella soup.

Sweet potato is rich in potassium, which can make people energetic, keep their heart healthy and blood pressure normal. In addition, sweet potato can also fight breast cancer and prostate cancer, prevent degenerative diseases of the body and improve memory.

Extended data:

Precautions for eating sweet potato and tremella soup;

1, don't eat too much sweet potato tremella soup.

Although sweet potato can be used as a staple food, if it is used as a staple food for a long time, it may cause malnutrition, especially for special people who have recovered from a serious illness and are pregnant.

2, tremella moist and greasy, cold cough and wet phlegm should be eaten with caution, if there is diarrhea after eating, it is not suitable. Sweet potato tremella has a high sugar content and should not be eaten before going to bed, so as not to cause an increase in blood viscosity.

3. When purchasing tremella, the top grade is dry, white, yellow, large, shiny and thick. Too white color is often processed and bleached, while yellow and dark color is stored for too long, which is not suitable for purchase.

People's Network-Do you drink soup for dry constipation in autumn? Drink more sweet potato and tremella soup