This dish is a home-cooked dish in old Beijing. It is the favorite food of old Beijingers. It is baked with mung bean batter. After this dish is formed, the chrome buns are crispy and fragrant, with a strong taste of ginger and garlic, and there is no gravy on the plate after eating. It has been circulated for many years. 6?1 Raw material formula

Ingredients: 250 grams of chrome pancake.

Seasoning: 15 grams of soy sauce, 2 grams of salt, 3 grams of MSG, 10 grams of ginger juice, 8 grams of green onions, 10 grams of garlic slices, 15 grams of starch, 50 grams of oil. 6.1 Process flow and production method 6.1 Tips for making this dish

① It is better to choose well-cooked chrome pancakes, otherwise it is easy to injure people when frying.

② When frying chrome pancakes, the oil temperature should not be too high. Dip and fry them slowly in warm oil to avoid darkening the color of the chrome pancakes.

③When mixing bowl juice, use more ginger and garlic.

④ After frying the chrome buns, remove the oil, put them back into the frying spoon, and pour in the gravy. The fire should be strong and the action should be fast, so as to better maintain the crispiness of the chrome buns. 6?1 Nutrition and health care guidance

Chrome cake is made from mung beans. The "Qi Min Yao Shu" of the Northern Wei Dynasty in my country discusses the cultivation technology of mung beans, and introduces the preparation of vermicelli and vermicelli; mung bean sprouts were already available in the Song Dynasty, which shows that the history of consumption is long. Each 100 grams of dried mung beans contains 12.3 grams of water, 21.6 grams of protein, 0.8 grams of fat, 55.6 grams of carbohydrates and other trace elements.

Traditional Chinese medicine believes that mung beans are sweet in taste, cool in nature, enter the heart and stomach meridian, and have the functions of clearing heat and detoxifying, diuresis and swelling, relieving heat and quenching thirst, etc. "Rihuazi Materia Medica" of the Song Dynasty stated that it: "replenishes qi, removes heat and poisonous wind, thickens the intestines and stomach; serves as a pillow to improve eyesight, and treats head wind and headaches." Pharmacological studies have proven that mung beans also contain active ingredients that lower blood pressure and blood lipids, and can Prevent and treat arteriosclerosis and hypertension. 6?1 Variation of dishes

Chrome pancake is a seasonal product. In summer, generally no one makes chrome pancake anymore. Although not many dishes can be made with it, it can also be used to make "sweet and sour chrome pancake", "fried shredded pork pancake", etc. In addition, in ordinary people's homes in Beijing, they often dip fried chrome pancakes directly into the right mixture of minced garlic, vinegar, soy sauce, and sesame oil. They are crispy on the outside and tender on the inside, giving them a unique flavor.