1.2, papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate milk and produce bitter peptides.
Nutrition Comments: It has a natural sweetness and tastes very good. It should be noted that people with weak gastrointestinal tract, easy diarrhea and gas production had better not drink too much.
Exercise:
2.2, put them together in a casserole, simmer for 40 minutes, or cook them in a pressure cooker.
3. Pine nut tortillas and eye care recipes
Exercise:.
4. Egg sandwiches with eye-care recipes
Exercise:
4. 1. Cut off the four sides of the bread slice, put it in the pot and bake until one side is brown, and take it out.
4.2. Beat the eggs into the pot and fry them into poached eggs.
5. Fish and green peppers in eye protection recipes
Exercise:.
5. 1. Cut the fish into small pieces, add salt, egg white and starch and stir, and cut the green pepper into small pieces.
5.2. Pour the oil in the pan, which is slightly hot. Put the fish first, then the green pepper, and drain the oil.
What are the foods for eye protection? 1, green vegetable lutein.
Green vegetables are rich in lutein, which can absorb harmful blue light and ultraviolet rays and protect the lens and retina of the eyes.
Recommended dosage: 10 mg lutein per day, that is, eating one cabbage is enough.
2. Blueberries and blackberries protect the retina.
Pigments in blueberries and blackberries can protect retinal cells from aging and light damage.
Studies have also shown that pigments can slow down age-related macular degeneration and cataracts, but more research is needed.
Recommended dosage: about two handfuls of blueberries or four spoonfuls of blackberries a day.
Eye care method 1, blinking method: standing posture, feet shoulder-width apart, standing with chest out and head pointed backwards. Hold out the index finger of your right hand, look at your fingertips, draw a circle with your right hand, and use it to turn your eyes and keep your head still. First turn right to left 10 times, then turn left to right 10 times. Then stop, relax your muscles, change your left hand and repeat the above exercise three times. This method is an exercise for eye muscles, which can relax eye muscles, refresh the mind and improve eyesight.
2, crystal exercise: find a place with a wide field of vision, look at the distant scenery (or font about 30 meters), raise your right hand about 30 centimeters away from your eyes, look at the handprint, and then look at the distant object alternately, back and forth about 20 times. This method can relax the lens and prevent ciliary muscle spasm.
3, massage method: massage the eyes and face also has a good relief effect on visual fatigue. Many meridians of the five internal organs of the human body pass through the face and eyes, and massage for 10 minutes every time, several times a day, and persevere, which not only has a health care effect on the eyes, but also is of great benefit to the health of the whole human body.