Have you all eaten coconut? Coconut juice must be familiar to everyone. Coconuts generally mature in spring and summer. Coconut juice is sold in many places. It's big and round, full of water, sweet and delicious, and the fruit inside is also very nutritious. Let's see how coconuts are eaten.

Chicken soup with coconut and tremella

Materials needed for coconut tremella chicken soup

The main ingredients are coconut (1), clean chicken (1) and tremella fuciformis (40g); Auxiliary condiments include ginger (1 slice), candied dates (4 slices), almonds (10g) and salt (10g).

The practice of coconut chicken soup

1. Wash the chicken and chop it into small pieces; Coconut shell, meat, washed; Soak tremella in clear water, cut off hard stems and wash; Wash candied dates and almonds separately.

2. Put a proper amount of water into the pot, add all the above materials, boil and simmer for about 2 hours, and season with salt.

Efficacy and function of coconut tremella chicken soup

Coconut meat protein, carbohydrates, multivitamins and minerals, dietary fiber. Has the effects of invigorating spleen, regulating stomach and killing intestinal parasites. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Tremella fuciformis is not greasy, and has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping and invigorating stomach, nourishing brain and yin, clearing away heat and moistening dryness, and enhancing anti-tumor immunity. Coconut Tremella Chicken Soup This soup nourishes blood gas, moistens the lungs and nourishes the skin, moistens the intestines and relaxes the bowels, nourishes the spleen and stomach, nourishes essence and marrow, and supplements deficiency. It can also be said that it is a nourishing soup exclusive to female friends. This collocation is suitable for many people. First of all, it has beauty beauty effect on women, because tremella can nourish yin and clear heat. If you eat it with coconut, you can also supplement rich nutrition. Chicken can also strengthen the spleen and stomach, which can supplement nutrition, replenish qi and blood, and relax the bowels. This is a good healthy choice.

Everyone has learned the method of coconut tremella chicken soup. The method is simple and has rich nutritional value. It is a very good health care choice. Coconut contains a lot of protein and cellulose. Using tremella can nourish yin and strengthen brain, and chicken can supplement nutrition. This combination is a very good health care choice.