1: Prevent baldness from combing hair in the morning and evening.
Do you have the habit of combing your hair neatly in the morning and evening? Comb your hair one hundred times every morning and evening, which can stimulate the scalp and improve the ventilation between your hair. Because the scalp is prone to sweating and getting dirty, combing your hair often may help prevent hair loss and dandruff. We'd better pay a little attention to our hair to keep it smooth.
2. Prevent baldness-change the direction of combing your hair
If the direction of combing the hair remains the same, the place where the hair seam is separated will be particularly dry or thin due to frequent sunlight. If the separated part begins to thin, massage after applying hair cream or hair oil to moisten the dry scalp. Sometimes it's better to split it in a different direction, which can not only enjoy the fun of hairstyle, but also avoid the trouble of baldness caused by time-sharing drying.
People with sparse hair had better do head massage, and people who are nervous because of sparse hair or baldness had better do head massage to promote blood circulation. Massage can soften hair, improve metabolism and promote hair development. The method of massage is to rub your fingers or tie your hair tightly. Before massage, apply hair oil on the scalp to improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day.
3. Treatment of thinning hair.
People with acidic constitution or lack of certain nutrients and calcium in their bodies always have weak and thin hair. Such people should eat more tender kelp buds, kelp, cheese, milk, raw vegetables and so on. At the same time, massage the scalp every day to stimulate the scalp and promote blood circulation can be improved.
4. Shampoo and massage to prevent alopecia
If the blood circulation in the head is not smooth, hair loss will occur. To prevent hair loss, hair roots should be kept clean, and shampoo should be washed with weak acid shampoo (not excessive). After the silk is wet, pull a little water to shrink the hair roots. It is usually necessary to apply hair cream or hair care oil to the scalp for massage and stimulation.
5. A food for treating alopecia
Excessive intake of sugar and salt or animal fat is harmful to blood circulation. Such people should drink more raw water or eat more vegetables. Iron-rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruit, are the best dietotherapy foods. People with hair loss or baldness have a hard scalp. The above foods help to soften the scalp.
So, how to prevent hair loss in daily life?
Hair loss prevention 1, combing hair: it is best to use wood, mahogany, boxwood or jujube. And don't use a plastic comb because a lot of static electricity will make your hair dry and fragile. When combing your hair, you should do it moderately. Too high intensity will cause unnecessary hair breakage and alopecia, while too low intensity will not play a role in massaging scalp and promoting blood circulation.
Hair loss prevention II. Shampoo: Wash your hair with warm water and choose a mild shampoo. Never use alkaline shampoo, because it has a strong degreasing and dehydration effect, and long-term use will make hair yellow and dry. When washing your hair, it is best to have a gentle scalp massage to promote sebum metabolism. It is best not to use a hair dryer after washing, but to wipe it slowly with a dry towel. If you must use a hair dryer, you'd better use cold air to avoid damaging your scalp. Shampooing can't be too frequent, which will make the oil secretion exuberant and make the hair greasy. It is generally advisable to wash once every 2-5 days.
Prevention of hair loss. Diet: Smoking and drinking will affect the normal growth of hair and easily lead to hot and humid scalp, so it is necessary to control the intake of tobacco and alcohol. Eat more fresh fruits and vegetables on weekdays, supplement vitamin C, and supply sufficient nutrition to the scalp.
Prevention of hair loss. Travel: Pay attention to protect your hair when you go out. Wear a hat in windy, rainy and snowy weather to prevent the invasion of cold and moisture. When the weather is fine, you should avoid wearing a hat for too long to make your hair stuffy. You should make your hair more airy.
What should I do if I have lost my hair? Don't worry, there are several ways to treat hair loss, you might as well try!
Treating alopecia 1. Ginger: Slice ginger and rub it repeatedly on the hair loss part, 2-3 times a day, which can promote hair growth. Or chop ginger, boil it in water, filter out Jiang Mo, and wash your hair with Jiang Shui.
Treatment of alopecia 2. Taomi water: After standing for two days, Taomi water naturally ferments. At this time, washing your hair can improve the quality of dry hair. You don't need shampoo when you wash your hair After washing with rice, rinse directly with water.
Treatment of alopecia. Polygonum multiflorum Thunb porridge: Take 30g of Polygonum multiflorum Thunb., japonica rice 1 00g, 3 jujubes, a little crystal sugar, add water to Polygonum multiflorum Thunb., remove residue and leave juice, and add japonica rice, jujube and crystal sugar to cook porridge once a day1time to improve hair quality and treat alopecia.
Treatment of alopecia. Chinese wolfberry wine: 100 gram of Lycium barbarum is soaked in 400 ml of Chinese liquor, and can be drunk after 2 weeks. Every day10-15ml is used to treat alopecia.
Treatment of alopecia. You can choose some shampoos and drugs specifically for alopecia, such as Zhituo 1+ 1 Falu, which can enhance scalp blood circulation, promote protein synthesis and metabolism of hair, moisturize skin and hair, and regenerate hair; Long-term use can make hair black and bright, nourish hair, prevent hair from splitting and deterioration, and white hair loss.
In order to prevent hair loss, we must pay attention to the following points:
(2) Pay attention to nutrition, eat more fruits and vegetables and eat less irritating food.
(3) Take vitamins B 1, B2 and B6, and inject B 12. For severe alopecia, you can consult a doctor.
Next, take hormone drugs.
(4) Topical medication, such as hair tonic and hair loss regenerant.
(5) Treatment methods such as facial massage, ultraviolet irradiation, plum blossom needle and laser auricular point were adopted.
(6) Strengthen physical exercise, and take Bazhen Pill and Shouwu Tablet at the same time to nourish stomach and blood.
Pay attention to choosing foods that are conducive to hair growth in the diet;
(1) It is advisable to supplement plant protein and eat more foods such as soybeans, black sesame seeds and corn.
(2) It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts and spinach.
, carp, bananas, carrots, potatoes, etc.
(3) Eat foods with high iodine content. ?
(4) Eat more alkaline substances, such as fresh vegetables and fruits.
(5) Eat more foods rich in vitamin E, such as celery, amaranth, spinach, medlar, mustard, gold and so on.
Needle-shaped vegetables, black sesame seeds, etc.
(6) Eat more foods containing mucin and bone glue, such as beef bone soup and sparerib soup.
Avoid and avoid the following foods in your diet:
1) Tobacco, wine and spicy food, such as onion, garlic, leek, ginger, pepper, pepper and cinnamon.
2) Avoid greasy and hot food (fat meat, fried food).
3) Avoid foods rich in sugar and fat, such as liver, meat, onions and other acidic foods.
1. Get enough sleep. It can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10 and 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss. Suggestion: Try to sleep no less than 6 hours every day, take a rest for 30-60 minutes at noon, and form a good habit of regular sleep.
2. Avoid excessive damage. Dyeing hair, perming hair and blowing hair will do some harm to the hair. The heat temperature blown by the hair dryer reaches 100℃, which will damage the hair tissue and scalp. Hair dye and perm also have great influence on hair. Too many times will make the hair lose its luster and elasticity, and even turn yellow and dry. Ultraviolet rays in the sun can damage hair and make it dry and yellow. Suggestion: The interval between hair dyeing and perm should be at least 3-6 months. Try not to blow dry your hair with a hair dryer in your daily life.
3. Pay attention to diet and nutrition. Often eat foods rich in protein and trace elements. At the same time, eat more fruits and vegetables, and eat less greasy and sugary foods.
4. Maintain mental health. Anxiety can lead to hair loss every day. The deeper the anxiety, the faster the hair loss will be. Suggestion: Women live a busy life, keep proper exercise, and their hair will be shiny and full of vitality. Men often take a deep breath, take a walk and do relaxation gymnastics, which can eliminate mental fatigue and reduce hair loss.