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What foods can help reduce stress?
In my opinion, it can relieve stress. The most effective food, of course, is the small snack we like to eat every day, that is, spicy strips.

One. Decompressed food is certainly exciting and makes your taste feel different. This taste can't be ordinary sweet and salty. It should be special to make you feel different. Just like the spicy strips we often eat. Extremely spicy. Everyone is willing to eat. It can also be used as a snack, which is very stressful.

Two. And stinky tofu that some of us hate very much. It smells bad, but it tastes delicious, very, very fragrant. So sometimes when I am in a particularly bad mood, I am willing to buy these snacks to relieve stress. The more you eat, the more you want to eat.

Three. Crazy chicken wings. Sometimes I have finished eating when I am in a bad mood, but. Suddenly I feel unhappy and want to eat something very, very spicy. Even though I was sweating all over, I wanted to feel the smell, so I ate some crazy chicken wings. Drink water only if it is spicy. But that's the effect. Decompression and deflation. Like my idea, just adopt it!