There is a folk saying: Lotus is a treasure, and Hà Thu is the most helpful. The weather becomes dry in autumn. According to the principle of "dryness is moistening", foods that nourish yin and clear heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves are the main foods. Lotus root is one of the best tonics in the season. Southern autumn and winter home-cooked soup has the effects of nourishing yin, clearing heat, moistening dryness and quenching thirst.

Basic information

Chinese name

Lotus root peanut pettitoes soup

major constituent

Lotus root with trotters

Someone's taste

Light and salty

efficacy

Moisten dryness to quench thirst, nourish yin and clear heat

Does it contain preservatives?

no

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Cuisine characteristics

Lotus root peanut trotter soup, a good soup for nourishing blood and beautifying face. The tender lotus root turns pink after being cooked, and its nature changes from "cool" to "warm", which can nourish yin and replenish blood. Pig trotters are rich in collagen, which nourishes both inside and outside. Peanuts nourish and beautify, which helps to prolong life. Lotus root starch is sweet, peanuts are fragrant and waxy, and pig's trotters are slippery, which constitutes a beautiful soup for female beauty.

working methods

Exercise 1

material

food

dosage

pettitoes

1

lotus root

500 grams

peanut

50 grams

salt

Proper amount

Detailed steps

step

draw

explain

first step

first step

Peel lotus root, wash and cut into pieces.

Second step

Second step

Cut the pig's trotters into small pieces (please cut them into small pieces when you buy them).

Third step

Third step

Put peanuts, pig's trotters and lotus root together in a soup pot and add water. Cover the soup pot and bring it to a boil.

Fourth step

Fourth step

After boiling, skim the froth with a spoon.

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Exercise 2

material

food

dosage

pettitoes

1

lotus root

third segment

peanut

A small handful

ginger slice

Proper amount

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Detailed steps

step

draw

explain

first step

first step

Wash the trotters in pieces, pour in a small amount of cooking wine, blanch in boiling water, and remove blood foam!

Second step

Second step

Peel the lotus root and cut into pieces. Soak the peanuts for half an hour in advance and clean them all. Let's take a group photo! Get ready to cook!

Third step

Third step

Add a large pot of water, add ginger slices, bring to a boil over high fire, and simmer for 2-3 hours.

Fourth step

Fourth step

After three long hours, you can start drinking. Lotus root is fresh, soft and sweet. Have a bowl and soak it in your heart! Success!

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Exercise 3

material

food

dosage

Pig front hoof

1

lotus root

Second section

peanut

Section 2

energy

4 tablets

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Detailed steps

step

draw

explain

first step

first step

Heat the wok with a little oil, wash the drained trotters, add the onion, ginger and garlic, stir-fry until even, and then stir-fry for a while. This step is to remove the fishy smell from pig's trotters. Pour the stir-fried pig's trotters, lotus roots, peanuts and other ingredients into a casserole, simmer with high fire until the water boils, and then simmer with medium and small fire for 2 hours.

nutritive value

Lotus root nutrition

1. Clearing heat and cooling blood: Lotus root is cold, which has the effect of clearing heat and cooling blood and can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.

2. Relaxation and diarrhea, spleen and appetite: Lotus root contains mucin and dietary fiber, which can interact with cholate in human body and cholesterol in food.