Taste: salty and fragrant technology: raw fried tomatoes and scrambled eggs. Ingredients: 500g tomato, 0/50g egg/kloc-.
Seasoning: vegetable oil 25g, sugar 10g, salt 3g, starch 5g (pea). The characteristics of tomato scrambled eggs: red and yellow, sweet and sour. Teach you how to cook scrambled eggs with tomatoes. How to make scrambled eggs with tomatoes delicious? 1. Wash tomatoes, remove pedicels and cut them into elephant eyes.
2. Beat the eggs into a bowl, add a little salt and mix well;
3. Put the vegetable oil in the wok, first pour in the eggs, fry them into pieces and take them out;
4. Put less vegetable oil in the wok. When the oil is hot, add tomatoes and stir fry a few times, then add eggs, stir fry evenly, add sugar and salt, stir fry a few times and thicken with starch. Tips-Health Tips:
Rich in nutrition, often eaten has the effect of nourishing and beautifying.
Pie-food phase grams:
Tomatoes: Tomatoes should not be eaten with pomegranate.
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
The practice of oatmeal introduces the dishes and functions in detail: the secret recipe of defecation, the recipe of nourishing stomach, the recipe of invigorating spleen and appetizing, the recipe of eliminating phlegm and the recipe of gastritis.
Taste: sweetness technology: boiled oatmeal. Material: ingredients: corn flour (yellow) 150g, oatmeal 100g.
Accessories: 250 grams of soybean milk.
Seasoning: 30 grams of sugar teaches you how to make oatmeal, which is delicious. 1. Wash oatmeal, put it in a pot, add 4 bowls of water and boil until it is cooked and has flowers;
2. Stir cold soybean milk and corn flour into corn paste;
3. Slowly pour the corn paste into the cooked oat kernel pot, stir with a spoon and boil;
4. Then turn to low heat and cook for 10 minute. Turn off the heat and add sugar to taste. Tips for making oatmeal: prevent porridge from boiling and leave air holes when covering the lid. It is suggested to stir-fry in a casserole with air holes. Tips-Health Tips:
1. Toning stool, nourishing stomach and moistening intestines, used for conditioning chronic gastroenteritis;
2. Corn is sweet and appetizing;
3. Oats are flat and sweet, tonifying deficiency and strengthening spleen;
4. Soymilk is flat and sweet, nourishing deficiency and moistening dryness, clearing lung and resolving phlegm;
5. Both corn and oats belong to crude fiber food, which is very beneficial to clean the stomach;
6. Oats and soybean milk are rich in protein, fat and carbohydrates, and also contain more vitamins B6, B 1, calcium, phosphorus and iron.
Pie-food phase grams:
Corn flour (yellow): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.