Diet song:
Salt vinegar is good at resisting virus and diminishing inflammation, and leek tonifies the kidney and warms the knee and waist; Radish eliminates phlegm and flatulence, celery can lower blood pressure;
Pepper drives cold and dehumidifies, and onion and ginger soup makes a cold; Garlic inhibits enteritis, and mung beans are the best for relieving summer heat;
Bananas relieve constipation and relieve stomach fire; Strengthening the stomach and spleen to eat red dates; Tomatoes nourish blood and nourish skin, and eat eggs to improve intellectual nutrition;
Peanuts can lower cholesterol, melons and beans can reduce swelling and diuresis; Fish and shrimp can replenish milk and improve the vision of animal liver;
Produce fluid to soothe the nerves, count dark plums, moisten the lungs, blacken the hair, and make walnuts; Honey moistens dryness and prolongs life, while grape moonlight makes people young.
Porridge therapy song:
If you want good skin, add red dates to your porridge. If you don't suffer from insomnia, add white lotus to your porridge.
Waist soreness and kidney deficiency, porridge chestnuts. Lack of conscience, porridge longan meat.
Dizziness, sweating, there is barley in the porridge. Moisten the lungs and relieve cough, and add lily to porridge.
Black hair tonifies the kidney, and walnuts are added to porridge. In order to control blood pressure, lotus leaves are added to porridge.
It is good to nourish yin and moisten the lungs, and add tremella to porridge. To prevent meningitis in spring, shepherd's purse porridge is good.
Spleen and digestion, porridge and hawthorn. MUBI is forgetful and will add egg yolk to porridge.
Diuretic swelling cures beriberi, and red bean porridge wins tonic.
Clearing heat, promoting fluid production and harmonizing stomach, sugarcane porridge is more delicious.
Cold and abdominal pain, ginger porridge is effective.
Stop diarrhea, strengthen the spleen and tonify the five internal organs, and put lentils in porridge.
Nourishing the kidney, nourishing the liver and improving eyesight are all good, and the magical power is displayed in the medlar porridge.
Nourish qi and blood to resist hunger and cold, and put raisins in porridge.
Fruit health song:
Pears have good expectoration after meals, and apples have high digestion and nutrition.
Citrus digestion and phlegm are good, and grape moonlight is not old.
Bananas contain potassium to relieve stomach fire, moisten lungs and blacken hair to eat walnuts.
Produce fluid to soothe the nerves, count dark plums, strengthen the stomach and spleen, and eat red dates.
Tomatoes enrich blood and stay on the face to prevent cancer cells from becoming monkeys.