Four-month-old baby's complementary food recipe, four to six months is the time when the baby just started to contact complementary food. Parents must have an adaptation stage when adding complementary food to their baby, and don't let the baby dislike it. The following is a recipe for complementary food for a four-month-old baby.
Four-month-old baby complementary food formula 1 1, fresh millet paste
Composition:
Rice 15g.
Exercise:
First, clean the rice, soak it in warm water for about two hours, then put the soaked rice into a blender, add a little water to stir the rice into fine rice slurry, put the pasty rice slurry into a clean container, then pour the rice slurry into a pot filled with milk, add about eight times of water, and slowly heat it with low fire. In the meantime, be sure to keep stirring the rice slurry with a spoon to avoid burning the pot, and continue cooking for two minutes after the rice slurry boils.
Nutrition tips:
Rice paste has good effects of invigorating spleen, clearing stomach and lung, and benefiting qi, nourishing yin and moistening dryness. Eating rice paste regularly is beneficial to the development and health of human body, and it can also stimulate the secretion of baby's gastric juice, help the digestion of baby's gastrointestinal tract and promote the absorption of fat. It can also make baby milk powder and casein in breast milk form loose and soft small clots, which are easy to digest and absorb.
2, millet porridge
Composition:
The ratio of millet to water is (1: 10).
Exercise:
Soak millet in clear water for 30 minutes; Then put it in a pot and cook it; Boil for 40 minutes with low fire; Then turn off the fire and stuffy for about ten minutes.
Nutrition tips:
Millet porridge is very nutritious and contains many vitamins and minerals. Protein content is as high as 8.9%, and fat content is as high as 3.0%, which is about 3% higher than ordinary rice 1%, so millet is a very good choice for babies.
3. Vegetable leaf juice
Composition:
200 grams of green vegetables (spinach, rape, cabbage can be).
Exercise:
First, you should wash the vegetables you bought and soak them in water for about 30 minutes. Take it out and chop it up for use. Pour a small bowl of water into the pot, boil the water, then put the broken leaves in, cover the lid tightly, cook for five minutes, press the vegetables out with a spoon, mix the juice with the soup, and you can give them to the baby.
Nutrition Tips: Vegetables are rich in vitamins and folic acid, which are necessary for human development. Making green leafy vegetables into vegetable juice can not only help the human body absorb rich calcium and iron, but also help the human body absorb vitamins.
Four-month-old baby complementary food addition recipe 2 What foods should be added to the baby complementary food addition recipe?
Ripe bananas
Bananas are tender and fresh, which is the first nutritious food that babies like. Its nutrition is higher than that of shellfish, and it will not cause allergic reaction. You can start trying to get some banana puree and feed it to your child with a spoon or finger. You will find that he will soon finish eating and sit in his own high chair with a tray.
Then you can put a small amount of food he wants to eat in the tray for him to eat. If he seems to need help (and has no objection), you can occasionally hold the spoon for him, but don't give it to him, which will ruin his preference.
If the baby is not interested for the first few times, you can stop and try to give it to him later, because sometimes the baby will not be interested in food eight or nine months ago.
If the baby is healthy, don't worry, because your mother's milk is enough to maintain his nutrition until he receives food. Keep feeding him food and keep a happy mind. Don't be angry or depressed because he sometimes refuses to accept food. You know, babies are also social. Sometimes he may like to eat with his family instead of spending some time and then imitating adults to eat.
So you can also sit his little chair next to you and let him imitate. You can put bananas in his tray or take them from your plate, so that he will eat more happily.
If the baby doesn't like bananas, you can switch to sweet potatoes or potatoes, both of which are very nutritious, but it is best to eat them whole and keep their nutrition.
Another alternative food is avocado, which is as soft as a banana and contains more iron and vitamins. Cut one slice at a time and put the rest in the refrigerator with the skin.
Baby cornflakes
You may suspect that we suggest you start with bananas instead of cornflakes. Corn flakes for babies are finely processed, and if iron and other vitamins are not added, there is almost no nutrition. Although the iron content in breast milk is very low, most people mistakenly think that breast-fed babies need extra iron supplementation or fortified iron-containing foods.
According to the advice of medical experts, although the iron in breast milk is not as much as that in other foods, its iron is relatively alive and easy to absorb. Recent studies have pointed out that giving complementary food too early will reduce the amount of iron absorbed from breast milk.
Why did doctors always recommend cornflakes as the first bite of baby food, because they didn't understand that iron in breast milk could be completely absorbed by baby. Another main reason may be that corn flakes have been used as the first bite of baby food for centuries.
Meat and other protein foods.
Meat is rich in iron and protein. You can start feeding your baby food before feeding it, but if you are a vegetarian, you may use other tofu instead. For example, stew, ground beef, or chicken, duck, goose and so on. It is easy to tear into silk, or it can be mixed with gravy and hot water to make mud, which makes it easier to bite.
When giving baby meat food, consider using a blender, a food processor or a baby food grinder. If your baby doesn't like meat at first, let him try to mix it with familiar foods, such as banana puree, mashed potatoes or avocados.
Many babies like the original tofu, which has no irritating taste. It can be cut into small squares for babies to eat, which is both interesting and nutritious. If mixed with other familiar foods, other foods taste better.
When you try one kind of meat for your child, you only need one kind a week, and put them in the freezer one by one, so that if the food at home doesn't suit him, you can quickly and conveniently change to another.
Whole wheat bread and wheat flour
Between meals or when you are cooking dinner, you can easily pass a small piece of baked whole wheat bread to your baby. Make sure the instructions on the bread label don't add eggs, milk, sugar or other foods that you haven't let him taste. Boiled whole wheat slices, without sugar, fructose or fresh milk, are good food for babies, because babies have less tastes and some like tasteless rice and pasta.
Baby wheat flour on the market is very expensive, which is not as nutritious as home cooking. If your family is genetically allergic to wheat or corn, you can replace it with rice or oats first, and then let him try wheat food, or add a little banana puree to his new food, which is more acceptable.
When the baby is used to whole wheat bread and has no allergic reaction, he can spread nutritious food such as peanut butter and cream on the bread (note: peanut butter and cream can only be spread on bread or biscuits for the baby to eat, not a spoonful alone, in case of choking).
When the baby grows up, you can add cheese or other food. Don't give the baby hard biscuits that can help the baby grow teeth, because these biscuits make the baby's mouth full and contain sugar, fructose and preservatives, which the baby doesn't need.
fish
Fish is another excellent protein. Its rich nutrition is absolutely suitable for babies. If you often have fish in your menu, you can also add it to baby food. Be careful of the fishbone, and be sure to check it carefully before feeding the baby. When the baby is older, you can add smoked and pickled fish or shellfish.
potato
If you haven't tasted potatoes for him, you can start now. Sweet potatoes and potatoes are very nutritious, and their taste and soft texture are very popular with babies. It is also ideal to cook or bake them whole to retain vitamins and then mix them with boiled water or breast milk. Try not to add cream until the baby starts adding dairy products. If the baby likes to grab food with his hands, cut the potatoes into small pieces.
fresh fruit
Raw peeled apples can be scraped into small pieces with a spoon and ground for the baby to eat, or they can be cooked into unsweetened applesauce, so that he can eat pears, peaches, cantaloupes and other fruits by himself soon. If the baby is over eight months old, you can eat other fruits, but be careful. Older babies like grapes, but cut them in half to avoid choking. There are also some berry seeds that are dangerous, and some fruits eaten too early can cause skin allergies.
Liu Ding, oranges, oranges, lemons and the like are easy to cause allergic reactions, and it is best not to eat them within one year old. Canned fruit is over-processed and has no fresh fruit nutrition. If the fruit is not easy to take, you can let him eat juice. As for raisins, dried dates, dried sour plums, dried persimmons and other dried fruits, we must limit them, because these foods are rich in nutrition but high in sugar, and they are easy to stick to teeth, and children will eat cavities.
vegetables
Ground carrots are good food for babies because they are rich in vitamins and calcium. But babies under the age of three should not be chopped into pieces or cut into strips, because they will choke or have small pieces inhaled into the lungs. Pear is more suitable for making long food. They can be picked up and put directly in your mouth.
Let the baby try to cook one dish at a time, and then cook another for him after eating for a few days. Vegetables should be cooked. Although raw food is more nutritious, lettuce is silky to the baby and is not easy to bite and digest. However, cooked vegetables are sometimes difficult for babies to digest, so if you find undigested vegetables on diapers, don't panic, sometimes it is inevitable.
egg
Eggs are also a kind of food that can easily cause allergic reactions, so many doctors ask mothers to wait until their babies are over one year old before giving them food. But how to eat eggs? Cook the eggs first, and then mash the yolk, because protein can easily cause allergic reactions. If it is not allergic, you can mix it with water instead of fresh milk.
Fresh milk and dairy products
If there is a baby who is genetically allergic to milk, or if the baby has an allergic reaction to milk, don't eat milk. Even a baby who has neither of these conditions will not start breastfeeding until he is one year old, because the baby can get nutrition from other foods, not to mention that he has been breastfeeding. Milk is for calves, and your breast milk is for babies, even if they are growing up.
Cheese and yogurt can be given when the baby is nine or ten months old, which can provide high calcium and nutrition, but it should be noted that these are more likely to cause allergies than fresh milk.
Other drinks
When the baby is eight to ten months old and interested in drinking water from a cup. Of course, they can't hold the cup entirely by themselves. Many babies begin to learn to use cups at this time, so it is best to use cups to hold boiling water (except breast milk).
Occasionally, you can give him some natural fruit juice. At first, you should dilute it and don't drink too much. Dr. Schiers said, "undiluted juice contains as many calories as fresh milk, but less nutrition, and juice is not as nutritious as fruit without pulp." He also believes that drinking a lot of fruit juice is one of the causes of childhood obesity.
As long as you start to add juice to your baby, you should read the label clearly to ensure that it is 100% pure juice without sugar. Many fruit juices are added with sugar, artificial flavors and pigments, and only contain a very small amount of pure fruit juice. It would be better if the baby could be diluted with pure juice.
Other foods
Although butter is not needed, sometimes it can be coated with a layer, and bread coated with cheese will be more nutritious. Baby food does not need seasoning, such as mustard, ketchup, pepper, etc. Because these are strong seasonings, sometimes the sugar content is high, so the baby will notice that others want to eat these foods with seasonings, and then you can exaggerate a little and just give him a little. Don't give your baby pudding, cakes, cookies and other desserts. Fresh fruit is the healthiest food for the whole family.
When a baby starts eating, he likes everything, so don't think that you don't like him because you don't like him. Many babies like to eat liver or kidney or soy products. Usually, the food that the baby likes to eat will be liked all his life.