Five kinds of vegetables can be added to a baby's complementary food.

As the baby grows up, the mother’s milk can no longer meet the baby’s growth and development needs. At half a year old, the baby needs to add complementary foods. How much complementary food should a baby eat in one meal? You must not reduce your milk intake just because you add complementary foods. Complementary foods are usually added after your baby has finished breastfeeding.

How much complementary food should your baby eat in one meal?

At the beginning of adding complementary food, try to arrange it in the morning, and choose a time that is most convenient for you and your baby, but don’t do it when your baby looks tired. Or when you are in a bad mood.

The baby may not eat much at first. Just feed the baby once a day. Give the baby some time to slowly adapt to this feeling, because some babies need practice to learn to take food from the front of the mouth. Send it to the rear end and swallow it. At this time, the amount of complementary food is often only one or two spoonfuls of thin, mushy complementary food. Mothers must not think that the baby can eat a lot. If they prepare a lot of food and the baby does not finish it, looking at the remaining food, they think that the baby is picky and anorexic. .

As the baby adapts to a variety of foods, more and more complementary foods are added to the baby. In addition to gradually making the rice cereal thicker, from one or two spoons to 1/4 bowl to half a bowl. , and can also be mixed with other foods to enrich the variety of nutrients. At this time, most of them have increased the amount of complementary food to 2 times a day.

The order of adding various types of complementary foods

In terms of type: they should be added in the order of starch (cereals) - vegetables - fruits - animals. Cereal foods should be added first And you can appropriately add iron-containing nutrients (such as infant iron-containing rice noodles), then add vegetable juice/pure, then fruit juice/pure, and finally start to add animal foods (such as egg custard, fish, poultry, livestock meat puree or Meat floss, etc.).

In terms of quantity: order from less to more, just try and taste it for the baby at the beginning, or try a little after feeding, and gradually increase it after the baby adapts.

In terms of texture: add in the following order - first liquid (such as rice paste, vegetable water, juice, etc.), then puree (such as thick rice paste, vegetable puree, meat paste, fish paste, egg yolk, etc.) etc.), and then solid food (such as soft rice, rotten noodles, small steamed bread slices, etc.)

In terms of time: it is recommended to add liquid food (such as milk powder, rice cereal, vegetable puree, etc.) from 6 months of age. After the baby adapts for a period of time, he can start to add semi-solid food (such as fruit puree, egg yolk puree, fish paste, etc.) from semi-solid food to chewable soft solid food (wheat porridge, minced rice, etc.) at the age of 7 to 9 months. Vegetable porridge, etc.). At 1 to 12 months of age, most babies can gradually switch to solid food-based complementary foods.

How much solid food should the baby eat? When growing up, the baby still needs milk when he first starts to eat complementary foods. When making complementary foods, the mother must consider the baby's gastrointestinal and nutritional needs, and weigh the amount and type according to the age.