Wenlou Egg Nutrition Index This is a professional index formulated by nutritionists according to the ingredients collocation, cooking methods and other factors of recipes, and according to nutrition theory and work experience.

Eggs: Eggs are rich in DHA and lecithin, which play a great role in the development of nervous system and body. They can strengthen the brain and improve intelligence, avoid the mental decline of the elderly and improve the memory of all ages. Nutritionists and eggs to prevent and treat atherosclerosis have achieved unexpected and amazing results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. Eggs contain almost all nutrients needed by human body, so they are called "ideal nutrition banks", and nutritionists call them "complete protein model". One of the longevity experiences of many old people is to eat an egg every day. Fat: Fat contains a variety of fatty acids, which can provide extremely high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; However, fat pork is not suitable for eating because of its high cholesterol and fat content, and obese people and people with high blood fat are not suitable for eating.

Shrimp seeds: Shrimp seeds are delicious and nutritious. They contain high protein and have a good aphrodisiac effect. People with kidney deficiency can eat it often.

nutritive equilibrium