Ingredients: Ganoderma lucidum 30g, Chinese yam 20g, Lycium barbarum 10g, longan pulp 15g, dried tangerine peel 1 4, a little pitted red dates, Siraitia grosvenorii14 and chicken1.

Production process:

1. 1. Peel the chicken, wash it and drain it for later use. Soak tangerine peel to remove pulp.

1.2, put a proper amount of water in the pot, add chicken and other materials after the water boils, cook for 1 hour for 45 minutes, put the longan meat in the pot for 15 minutes, and then taste and drink.

Chicken sea cucumber soup

Ingredients: sea cucumber with water 100g, chicken breast 150g, shrimp 50g, auricularia auricula 50g, egg white 1, appropriate amount of wet starch, salt, soy sauce, yellow wine and clear soup.

Production process:

2. 1. Wash the sea cucumber and slice it obliquely. Cut the chicken breast into rectangles, and use salt, yellow wine, egg white and wet starch to grab and size it evenly.

2.2, shrimp washed, squeezed dry, also with egg white sizing. Soak auricularia auricula in boiling water pot, remove and put in cold water. Put clear soup, yellow wine, soy sauce and sea cucumber into a casserole, bring to a boil over high fire, add sliced chicken and shrimp, and add salt and black fungus.

Mushroom chicken soup

Ingredients: cooking wine 1 tablespoon, refined salt 1 tablespoon, monosodium glutamate 0.5 tablespoon, turkey leg 300g, mushroom 30g, jujube 1 0g, ginger1small piece.

Exercise:

3. 1. Wash the turkey leg, chop it into small pieces, blanch it and take it out; Soak mushrooms until soft, remove pedicels, soak red dates until soft, wash ginger and pat loose.

3.2. Put all the ingredients into the casserole, pour the cooking wine, add a proper amount of water, and simmer with low fire after boiling 1 hour.

3.3. Finally, add salt and monosodium glutamate to taste and mix well.

Yam chicken soup

Ingredients: chicken leg, yam, ginger, onion, mushroom, medlar, salt, chicken essence.

Exercise:

4. 1. Wash chicken legs and cut into pieces. Chinese yam peeled and cut into pieces. Slice ginger and cut onion into large sections.

4.2. After the water is boiled, add ginger slices and diced chicken legs to boil to remove blood. Take out the chicken legs and rinse them with cold water.

4.3. Add water again, bring to a boil, add chicken legs and cook for 20 minutes, add yam, mushrooms and medlar, cook for 30 minutes on low heat, and season with salt and chicken essence.

Who is not suitable for chicken soup tonic?

Chicken soup is warm, mostly oil, heat and fat, so there are five types of people who are not suitable for drinking.

1, patients with hyperuricemia should not drink chicken soup, because chicken soup is rich in purine and fat, which will induce gout attacks.

2. Patients with chronic superficial gastritis have hyperacidity and poor digestive function. Drinking more chicken soup will promote gastric acid secretion, which is not only not conducive to digestion, but will increase the gastrointestinal burden and cause indigestion.

3, cholecystitis and gallstones often occur, it is not appropriate to drink chicken soup, because the digestion of fat in chicken soup requires bile to participate, drinking chicken soup will stimulate gallbladder contraction, which is easy to cause cholecystitis.

4. In patients with hyperlipidemia and fatty liver, after the fat in chicken soup is absorbed, it will further increase blood lipid and blood cholesterol, leading to the accumulation of fat in the liver and deposition in the intima of blood vessels, causing coronary atherosclerosis and other pathologies.