After lumbar discectomy or lumbar internal fixation, waist circumference or lumbar support should be used for protection for about 3 months according to the condition; Within 3 months after operation, the patient can't squat, sit on the low bench sofa and bend over excessively, so as not to cause new damage to the stability of lumbar spine. In addition, patients should persist in exercising back muscles for a long time after operation. Starting straight leg lifting exercise on 1 ~ 2 days after operation can effectively prevent nerve root adhesion and deep vein thrombosis of lower limbs.
Diet:
In order to recover better and faster, supplement foods with high nutrition and calcium, balance nutrition and eat more fruits and vegetables. Recommended food: bean products, milk, peach kernels, pig bones and crucian carp.
In addition, if the injured person lies down for a long time, the gastrointestinal function will decrease, which may induce constipation complications. You can soak a cup of honey water every day or eat more bananas and other foods that help gastrointestinal peristalsis.
And keep a good mood! This is very important for postoperative recovery! I hope it works for you.
I wish you a speedy recovery!
Question 2: What do you eat after lumbar disc herniation? Dietotherapy for lumbar disc herniation;
1, sheep bone powder: L root of sheep tibia, and appropriate amount of yellow wine. Usage: Bake the sheep's cavity bone with fire until it is brown, mash it and grind it into fine powder. Patients take 5g warm yellow wine twice a day after each meal.
2. Notoginseng Radix Rehmanniae Thin Broth: Notoginseng Radix 12g, Rehmanniae Radix 30g, 4 Chinese dates and 300g lean pork. Practice: put the ingredients into a casserole, add water to boil, then cook with low fire for 1 hour until the lean meat is cooked and rotten, and add appropriate amount of salt. Patients can eat soup and meat every other day 1 time. Drinking this soup can promote blood circulation, remove blood stasis and relieve pain.
3, Sanqi stewed frog: 2 frogs, peeled, decapitated, and visceral; Panax notoginseng 15g, broken; 4 dates with stones removed. Practice: put the above materials into a pot and cook together. After the fire boils, simmer for 1-2 hours. Patients who eat soup and meat once a day 1 time can benefit qi and promote blood circulation, reduce swelling and relieve pain.
Matters needing attention in lumbar disc herniation:
1. Try to avoid bending hard and pay attention to the labor posture. Can not bend over for a long time, overload, so as not to accelerate the pathological changes of intervertebral disc, resulting in lumbar disc herniation. The daily precautions of this kind of lumbar disc herniation are more important.
2. Don't bend leg press excessively during daily exercise, otherwise it will not pay off, and it will also cause lumbar disc herniation.
3, you can sleep on a hard bed. Sleeping on a hard bed can effectively reduce the pressure on the body caused by lumbar disc herniation. This also belongs to the daily precautions of lumbar disc herniation.
4, eat more foods containing vitamins and high calcium, while paying attention to balanced nutrition and controlling weight.
5, of course, patients can also directly use the lumbar prescription patch for aftercare!
Question 3: After lumbar fixation surgery, what nutrition should I eat after surgery to restore my physical strength? As long as you pay attention to a balanced diet, the partial eclipse will gradually recover.
Question 4: What to eat after lumbar disc herniation? Adjust the diet after lumbar disc herniation. You can refer to the dietary principle: protein-rich foods include: meat, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans and bean products. Foods rich in calcium are: fish, milk, cheese, yogurt, sesame, dark green vegetables and seaweed. Foods rich in vitamin B: coarse rice, polished rice, soybeans, peanuts, sesame seeds and dark green vegetables. Foods rich in vitamin C: sweet potato, potato, rape flower, pepper, radish leaf, rape, cauliflower, cabbage, celery, strawberry, sweet persimmon and lemon. Foods rich in vitamin E: soybeans, peanuts, sesame seeds, almonds, brown rice and vegetable oil. Suggestion: check the original post >>