If there is no iron plate at home, you can also make beef with iron plate. Prepare beef, oil, salt, onion, ginger, pepper, starch and other ingredients. Method one. Slice onions, green peppers and beef. 2. Put the beef in a bowl, add starch, cooking wine and salt, mix well and marinate for ten minutes. After heating three electric baking pan, put the beef slices on the electric baking pan, and don't put oil, because the beef will give out oil. When it changes color, stir-fry the green pepper to 80% heat, then add the onion, stir well, and then add salt and black pepper. The beef made by electric baking pan is also delicious. It is no different from beef outside. The most important thing is that the home is clean and hygienic, and it is not particularly greasy. Squid with iron plate has become a very classic snack. Put the squid on the iron plate, cook it and add the sauce. It's delicious, but there is no iron plate at home. We also want to make squid with iron plate. The flavor is as follows: prepared ingredients: squid, onion, ginger, garlic, oyster sauce, sugar, soy sauce, cooking wine, cumin powder, Chili powder, pepper powder, spiced powder, monosodium glutamate and bean paste. Peel and wash onion, cut into pieces, and chop ginger and garlic. Second, after cleaning the squid, tear off its black film. 3. Wrap the squid with onion, ginger, garlic, cooking wine and salt, stir well and marinate for about 15 minutes. Put four Chili powders and peppers in a bowl and put a spoonful of hot oil to make a sauce. Put in five squid. Heat a little oil in six saucepans. When the oil is hot, put in the freshly worn squid skewers, fry them over low heat and take them out. Clean seven pots, add a little oil, add onion, stir-fry until fragrant, then add squid skewers, brush with freshly prepared sauce, and fry on both sides for about two minutes. Squid is easy to cook. Cooking doesn't take long. You can basically eat without water. If you can't eat spicy food, put less sauce. The nutritional value of squid is very rich. The human body needs a lot of protein and calcium. There are minerals such as selenium and manganese in squid, which can improve human immunity and make human body have the effects of nourishing yin, nourishing stomach and beauty beauty.