It may be because the weather is dry in autumn, and we were consulted backstage. The lactating mothers are more angry:
Many mothers have this feeling: angry, angry. Not only did they have symptoms such as aphtha and constipation, but the milk was not enough as before. They were very angry and simply returned the milk, which made the mothers feel very distressed.
So what should I do if I am angry and easy to get angry during lactation? Are there any ingredients suitable for nursing mothers to reduce fire and moisten dryness? Let's talk about it in detail.
Lotus seed lily tremella decoction
Ingredients: lotus seed 30g, lily 10g, tremella 20g, and appropriate amount of rock sugar.
Exercise:
1, the tremella is soaked and torn into small flowers (yellow roots are best not), and the lotus seeds and lilies are washed;
2. Put the soaked tremella into a casserole, add lotus seeds and lilies, and add appropriate amount of water. After the fire boils, turn to low heat and stew for an hour and a half. After the tremella is soft and glutinous, add a proper amount of rock sugar and cook for a while. After the rock sugar melts, you can eat it.
Efficacy: Tremella is a civilian "bird's nest", which can nourish yin and moisten the lungs. Rich in gum, it has a very good moisturizing effect after long-term use. Lily has the functions of moistening the lungs, relieving cough and calming the nerves. Lotus seeds strengthen the spleen and kidney. These ingredients are especially suitable for dry autumn.
Many babies and mothers are particularly prone to get angry and cough in autumn. Eating some foods that nourish yin and moisten dryness is very beneficial to the recovery of the body.
Skate Into Love；Stewed sweet pear with rock sugar
Ingredients: one Sydney, appropriate amount of rock sugar.
Exercise:
1. Peel the Sydney, cut off the top of the pear, and dig out the pear core (pear nucleic acid, which affects the taste);
2. Put the rock sugar in the place where the pear core is dug, cover it and fix it with a toothpick;
3. Steam the whole pear in a bowl for one and a half hours or stew it in a saucepan for two hours. You can eat without scalding your mouth.
If it's too much trouble, you can peel and core the pear directly, cut it into small pieces and put it directly into the stew or steamer. The pear can be eaten when it is soft and rotten.
Efficacy: Sydney has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Adding rock sugar can better reduce fire and moisten dryness. Moreover, autumn is the season when Sydney is on the market in large quantities, and it is easy to feel uncomfortable when eaten raw. This rock candy Sydney is a rare product this season. Mothers must try!