Jerusalem artichoke is also called Jerusalem artichoke. Inulin extracted from Jerusalem artichoke can be used to treat diabetes, and its rhizome can be mashed and applied externally to reduce swelling and detoxify. High-purity oligosaccharides extracted from Jerusalem artichoke are very good raw materials. Oligosaccharides can effectively add Bifidobacterium in human body, reduce blood sugar, improve human immunity and improve human fat metabolism, thus playing the role of detoxification and beauty. Ginger is usually made into pickles. Many people have eaten it or cooked porridge with rice, which is very good for their health. Share with you what is delicious about ginger.

1. Pickled Jerusalem artichoke ingredients: Jerusalem artichoke 1kg, green pepper 500g, garlic 100g, ginger 100g, soy sauce, vinegar, sugar, salt, yellow wine and sesame oil.

Production steps: 1) Wash ginger, pepper, garlic and ginger, air dry and slice;

2) Put the sliced ingredients together and mix well;

3) Put the mixed ingredients into a container, pour sugar, salt, soy sauce, yellow wine, vinegar and sesame oil in turn, and mix well with clean chopsticks; Note that liquid should not pass through the material;

4) Cover with easy cover and seal for half a month;

Second, stir-fried ginger ingredients: 500g ginger, 50g red pepper, 50g green pepper, onion, ginger, garlic, soy sauce, salt and sesame oil.

Production steps: 1) cleaning, air drying and cutting into thick slices, cleaning and shredding peppers;

2) Put oil in a hot pan, add onion, ginger and garlic to saute until fragrant, and then add chopped ginger and stir fry; You can add a little yellow wine;

3) After cooking, pour in the pepper and stir fry again; Add soy sauce, salt and sesame oil.

3. Stir-fried mutton with ginger Ingredients: ginger 500g, pork 100g, carrot 100g, red pepper 50g, green pepper 50g, onion, ginger, garlic, soy sauce, salt and sesame oil.

Production steps: 1) Wash pork, air dry and slice;

2) Wash and air-dry ginger and carrot, then cut into thick slices, and wash and air-dry pepper, then cut into shreds;

3) Put oil in a hot pan, add onion, ginger and garlic to saute until fragrant, then pour in the chopped pork and stir-fry until the pork is slightly browned;

4) Pour in chopped ginger and carrots and stir fry; You can add a little yellow wine;

5) After cooking, pour in the pepper and stir fry again; Add soy sauce, salt and sesame oil.