material

1 green pumpkin

Proper amount of vegetable oil

Proper amount of salt

A little chicken essence

A little carrot

Practice steps

1, prepare a pumpkin.

2. Peel and seed the pumpkin and cut it into even pieces.

3. Put oil in the wok and stir-fry the pumpkin for 8 minutes.

4, add the right amount of salt, stir fry quickly in medium heat.

5. Then spray a little water.

6, stir fry for about a minute, sprinkle with a little chicken essence to taste.

7. Isn't it more beautiful to sprinkle some diced carrots?

Efficacy and function of green pumpkin

1, cancer prevention and treatment: eating green pumpkin has a certain effect on preventing esophageal cancer, gastric cancer and colon cancer. In addition, it can also assist the repair of liver and kidney function and improve the ability of somatic cell reconstruction of liver and kidney.

2, protect the gastric mucosa: taking wax gourd can reasonably promote bile fluid metabolism, avoid the stimulation of poor food, improve gastrointestinal peristalsis, digestion and absorption of auxiliary ingredients, and have a very good relief effect on gastrointestinal diseases such as indigestion.

3. Lowering blood fat and blood pressure: There is a unique substance in the pulp of green pumpkin, which can promote insulin secretion, reasonably adjust the balance of insulin glargine and maintain all normal blood pressure and blood sugar values, so it is also an ideal diet food for obese people.

4, beauty: eating pumpkin often can make defecation smooth, and its vitamin D content exceeds that of fruits and vegetables, so it also has certain cosmetic and practical effects, especially beneficial to women.

5, prevention of stroke: Because wax gourd contains a lot of linseed fatty acids, palmitic acid, polyether and other glyceric acids, they are all good vegetable oils.

6, taking green pumpkin can treat gallstones, and eating pumpkin often can dissolve gallstones. Why not try it for patients with gallstones?

Efficacy and function of green pumpkin

Nutritional value of green pumpkin

Green pumpkins and old pumpkins have different tastes. They are tender and juicy, so they are usually fried in the sea or used as stuffing. In addition to good taste, the nutritional value of green pumpkin can not be underestimated. There are some differences in nutritional elements between the green pumpkin and the old pumpkin that people often eat. Green pumpkin contains rich and colorful trace elements, such as cassava starch, protein, carotene, vitamin b2, vitamin C, calcium and phosphorus. However, green pumpkin contains more vitamin C and glucose, and it also has the effect of health care and disease prevention after long-term consumption.

Although the green pumpkin is low in vitamins, it tastes crisp and refreshing, rich in water and suitable for cooking. In addition, green pumpkin contains rich and colorful cobalt, which can activate basic metabolism, promote hematopoietic function and participate in the production of vitamin b2 12, and is an essential nutrient element for islet cells in the body. This kind is also suitable for dieters and diabetics, because its sugar content is relatively low, so it does not have the sweet feeling of old pumpkin. The rich and colorful zinc element in wax gourd can participate in the synthesis of nucleotide and protein in human body, which is the key substance for the growth and development of the body. Taking green pumpkin can supplement various trace elements needed by the human body, thus balancing the diet. Why don't pot friends who often eat old pumpkins try to eat more green pumpkins, which can not only produce fresh taste, but also supplement more diverse nutritional elements to the human body?