The principle of fried rice is to heat and dehydrate the starch in rice, and then slowly turn it into activated carbon to increase its adsorption, so it is suitable and safe for people with diarrhea. But fried rice tastes best after it is boiled, so it is often used to cook fried rice porridge.
The Spring Festival is coming, and all kinds of rich family dinners are waiting for you. Watch your stomach! Now we are richer than before, and our living standards have been greatly improved. Many people overeat or eat too much meat every day, which leads to the decline of gastrointestinal digestive function, not only poor appetite, but also frequent diarrhea. At this time, fried rice is very suitable for regulating the spleen and stomach and stopping diarrhea.
Fried rice is very simple. Use a clean wok or stainless steel pot to fry ordinary rice into brown light brown. Cooking porridge with fried rice has the best effect of stopping diarrhea. And people with bad spleen and stomach can also make tea with burnt rice, which is far healthier than sweet drinks. After frying at high temperature for a long time, the B vitamins in rice will lose more, but these micronutrients are not the most important.
Besides fried rice, there are also fried noodles. Stir-fry the flour until it is light brown, and then cook it into a paste, which has the same effect as corn porridge. It also has the functions of invigorating spleen, nourishing stomach and stopping diarrhea.
What is the effect of fried rice soaked in water? My son got autumn diarrhea when he was one year old, so I made him jiaomi soup. Choose non-elutriation rice in the supermarket, or elutriation and air drying without water, and then put it in a dry iron pot and stir-fry it slowly and repeatedly with low fire until the rice grains turn brown and have a burnt taste. Look carefully and you can use it.
After the rice is fried, let it cool to make a paste rice soup for the baby, which can stop diarrhea and help digestion. Because after rice turns into burnt rice. Starch has been denatured and turned into activated carbon, which has adsorption effect. For babies with diarrhea, it can help absorb harmful substances in the intestines.
For some babies with poor appetite and easy food accumulation, you can also cook some porridge with burnt rice, which can help digestion and strengthen the spleen and stomach. Soaking water alone is better than cooking burnt rice porridge. Besides soup, you can also eat the paste rice inside.
It should be noted that after the cooked rice is cooked, it is best to seal it immediately after cooling, so as to avoid being damp and stale. And if conditions permit, it is best not to do a lot at once, but to do it now, and the effect and taste will be better.
What are the practices of Liuyang fried rice? Liuyang fried rice is a traditional food in Liuyang, Hunan. Its unique fragrance, sweetness, crispness and looseness make people want to stop eating. Liuyang fried rice is different from fried rice in other places. There are not only rice, but also miscellaneous grains such as soybeans, sesame seeds, peanuts and pumpkin seeds, which have richer taste and stronger fragrance.
Liuyang fried rice ① soak glutinous rice in clear water for 24 hours, then make glutinous rice, and put less water to make the rice grains clear and dry; Mixing soybean, sesame, peanut and pumpkin seeds for later use;
(2) Heat the wok to above 150℃, add a little oil, and cover the wok with a thin layer of base oil to prevent the rice grains from being burnt, so that the color is more beautiful and the taste is more fragrant. Pour dried glutinous rice, soybeans, sesame seeds, peanuts and pumpkin seeds into a wok, stir-fry for about 30 minutes on low heat, and stir-fry the rice until golden brown.