How to eat red dates is the most nutritious? First of all, red dates and fungus soup
Ingredients: 30 red dates, 25g black fungus.
Practice: Soak the auricularia auricula in water until it is soft, then wash it with red dates, add appropriate amount of water to cook for 10 minute, and add seasoning according to personal taste to get out of the pot.
Although the jujube and fungus soup is very simple, it has a particularly good blood-enriching effect and is especially suitable for women who are usually anemic.
Second, jujube longan soup
Ingredients: 20 grams of red dates, 30 grams of peanuts, longan 10 grams, and appropriate amount of brown sugar.
Practice: Soak peanuts for two hours in advance, shell longan, then cook the three kinds into soup until peanuts are rotten, and add brown sugar according to personal taste.
Jujube longan soup not only has the effect of enriching blood, but also has the effect of benefiting qi and strengthening spleen. Regular drinking helps to replenish qi and blood and promote good health.
Third, jujube drinks
Ingredients: 10 red dates, a cup of boiling water, and a proper amount of rock sugar.
Practice: first wash the red dates with warm water, then pour in boiling water, cover the crystal sugar and drink it as tea.
Jujube drink is most suitable for women to drink as tea every day, which has the effects of enriching blood, benefiting qi and refreshing, especially for MM who is facing the computer for a long time. When soaking jujube tea, it will taste better if it can be broken during brewing.
Fourth, jujube glutinous rice porridge.
Ingredients: 20g of red dates, 0/00g of glutinous rice/kloc-,20g of red beans and brown sugar.
Practice: soak glutinous rice and red beans for 2 hours in advance, then put the red beans into water to cook, add glutinous rice and red dates into red bean granules to cook until porridge is formed, and then add brown sugar according to personal taste.
When cooking red dates and glutinous rice porridge, add red beans first, because the red beans themselves are not cooked thoroughly. The biggest highlight of jujube glutinous rice porridge is its function of benefiting qi and enriching blood, and porridge is easy to digest, so it is suitable for people of any age to drink.
Five, jujube longan tea
Ingredients: 20g of red dates and 2 longan.
Practice: first fry the red dates black, and then brew them with longan. Jujube tea has the effect of warming stomach and enriching blood, and it is also recommended to drink more for people such as sales staff and teachers.
Six, jujube millet porridge
Materials: 20g red dates, millet 100g.
Practice: directly use millet to cook porridge and red dates. If you have lotus seeds at home, you can also add lilies in moderation.
Efficacy This porridge has the effect of calming the nerves and helping digestion, especially suitable for women who often feel restless.
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