1, acne can't eat fat.
Don't eat fat after acne. The high content of fat can easily lead to excessive sebum secretion and aggravate acne.
In addition to fat, animal fat, cream, butter, ham, bacon, roast chicken, canned meat, animal offal and other foods should also be eaten less or as little as possible.
2. Don't eat onion, ginger and garlic for acne.
Long acne, especially sudden acne, is probably caused by the body absorbing too much irritating food in a short time, usually eating too much irritating food such as onion, ginger, garlic and pepper. Avoid eating this irritating food after acne.
In addition to onions, ginger and garlic, irritating foods also include caffeinated foods such as tobacco, wine, coffee and strong tea, as well as various spicy condiments such as pepper, pepper and curry.
Don't smoke if you have acne.
If you smoke after acne, nicotine in cigarettes will shrink the microvascular wall, accumulate toxins in blood and lymph, and reduce the reoxygenation rate of skin cells, thus weakening the healing ability of skin, easily forming cross-infection of acne wounds and making acne more and more serious.
4. Don't eat sweets when you have acne.
If you have acne, you should avoid eating sweets, such as sugar, chocolate and ice cream. Sweet food contains a lot of sugar, which stimulates insulin secretion, destroys the balance of other insulin in the body, increases androgen, stimulates sebaceous glands and causes acne on the skin. You already have acne. Eating sweets will make you secrete more oil and aggravate acne.
5. Never pick, squeeze or pick.
If you squeeze acne with your hands or tools, it will not help, but will cause secondary infection due to bacteria on your hands, or congestion under the skin due to squeezing pressure, leaving scars that will not disappear for 4-6 weeks. In addition, the wounds caused by digging and squeezing, after repeated stimulation, skin hyperplasia, forming raised scars.