Composition:

Snail meat 150g, leek 100g, proper amount of cooking wine, refined salt, sugar and vegetable oil, and a little shredded onion.

Exercise:

First, remove impurities from the prepared snail meat, and then clean it for later use; Then the leek is washed and cut into sections for later use; Put an appropriate amount of cooking oil in the pot, heat it to 60%, then add shredded onion and stir fry, then add snail meat and stir fry until the snail meat is cooked and tasty, then add leek slices, continue to stir fry for a while, and then take it out of the pot.

The main function of leek with snail meat is to strengthen tendons and bones and spleen and stomach. Snail meat is rich in protein, calcium, phosphorus, iron and other nutrients, which is extremely needed for the growth and development of teenagers. In addition, it is rich in vitamins B 1, b2 and nicotinic acid. Moreover, leek also contains nutrients such as carotene and vitamin C. Regular consumption can promote children's growth.

Second, milk shrimp sauce

Composition:

Prawn 150g, fresh milk 100g, egg white 1, a little cooking wine, refined salt, monosodium glutamate, water starch and vegetable oil.

Exercise:

1. Peel prawns to remove shrimp lines, then wash and drain, chop them into mud and put them in a small bowl. Then add egg white, refined salt, dried starch and other ingredients into the bowl and stir evenly for later use; Then, fresh milk, water starch, refined salt and monosodium glutamate are mixed together to make milk liquid for later use.

2. Put a proper amount of vegetable oil into the pot. When it is 30% hot, pour the prepared milk into the pot and gently stir it with a spoon. When the milk floats in sheets, pour the prepared shrimp paste into the pot and stir for a while with high fire.

Milk shrimp paste has good effects of tonifying kidney, filling marrow, nourishing tendons and strengthening bones. The milk in this recipe contains a lot of rich nutrients, such as protein, fat, carbohydrate, calcium, phosphorus, iron, iodine and vitamin A, etc. Supplementing these nutrients regularly can make children grow taller quickly.

Third, sweet pepper fried eel.

Composition:

150g shredded eel, 75g sweet pepper, proper amount of cooking wine, refined salt, monosodium glutamate, chopped green onion, wet starch and peanut oil.

Exercise:

Wash the sweet pepper, remove the pedicle and seeds, and shred for later use; Then put a proper amount of peanut oil in the pot, heat it, add shredded eel and stir fry, when the water in the pot is dry, add cooking wine, add refined salt and chopped green onion and stir fry until it tastes good, finally add shredded sweet pepper and stir fry thoroughly, then add a little water, monosodium glutamate and white sugar, cover the pot and cook for 3 minutes, and then thicken with wet starch to serve.

The eel fried with sweet pepper is very nutritious, containing a lot of nutrients such as protein, fat, calcium, phosphorus, iron and vitamin B, and the fatty acids in the fat are mostly unsaturated fatty acids, which is very healthy to human body. Eating sweet pepper and fried eel silk regularly can make up deficiency, strengthen strength and benefit bones and muscles. Therefore, this is also a good way to make children grow taller.

Fourth, chicken with diced peaches.

Composition:

200 grams of chicken breast, 75 grams of walnut kernel, 30 grams of green beans (vegetables and cucumbers are also acceptable), short pieces of onion, garlic slices, egg white, water starch, refined salt, monosodium glutamate and cooking wine.

Exercise:

1. Wash the chicken breast, then cut it into 1.5 cm square cubes, and then knead it with refined salt, cooking wine and egg white for later use; At the same time, clear soup, refined salt, monosodium glutamate and water starch are made into juice for later use;

2. Put an appropriate amount of vegetable oil into the pot. When the oil is 50% hot, put the diced chicken into the oil, cut it until it is cooked, take it out, and control the oil to dry for later use; Soak the walnut kernel in warm water, peel off the shell, put it in a wok, slice the onion and garlic, stir-fry until fragrant, and cook the wine. Finally, add diced chicken, green beans and walnuts, then pour in the prepared juice and turn it over quickly, and then take it out.

These recipes are very good choices, and each recipe contains all aspects of nutrition, so some malnourished children should eat more. At the same time, it is suggested that some unhealthy foods, such as fast food and carbonated drinks, should be touched less or even not. Only a balanced and healthy diet can help children grow up healthily and lay a good foundation!