Practice: Wash sesame seeds, stir fry carefully and grind into powder.

You can keep the sesame powder if you can't use it up. Put a proper amount of sesame powder, sticky rice flour, sugar and water into a mixing cup and stir. Stir and pour into a small pot to boil. If it's too soft, you can cook it for a while, it will thicken and taste better than it is sold outside.

Tuesday: Corn juice.

Practice: Wash sweet corn, add appropriate amount of water to boil Yulin, pour it into a blender to stir, and pour it out.

Lunch: Steamed meat pie with salted eggs.

Practice: cut the meat into pieces, add it and mash it, adjust the taste, and put a salted egg on it.

There are also soybean milk, tomato juice, red bean paste and so on.