What is good for toothless old people to eat
1, pay attention to vitamin supplementation.
First of all, eat more foods rich in vitamins, such as fresh vegetables, red dates, oranges, hawthorn and coarse rice flour. To maintain the normal structure and function of tissues and organs.
2. Take a certain amount of protein every day.
Secondly, take a certain amount of protein every day. 75g for male and 65g for female. Pay attention to the selection of protein products that are beneficial to chewing and digestion, such as milk, eggs, broth, soft fish, etc. Promote catabolism in the body and improve the endurance of oral supporting tissues.
3. Strengthen the absorption of iron and calcium.
In addition, strengthen the absorption of iron and calcium. Eating more green vegetables, kelp and sesame paste with high iron content can increase hemoglobin in the blood and improve the common anemia symptoms of the elderly. Drink more milk, soybean milk, sparerib soup and take a certain amount of vitamin D or cod liver oil, which can supplement the calcium needed by the human body and avoid decalcification, osteoporosis and other symptoms.
4. Reduce dietary calories appropriately.
It should be noted that the basal metabolism of the elderly is lower than that of the young and middle-aged people 10% ~ 15%, so it is necessary to reduce the dietary calories appropriately to avoid being overweight and causing a burden to the heart. Foods high in fat are also high in calories. Old people who weigh less than 50 kilograms should not consume more than 50 grams of fat every day, and should try to eat vegetable oils such as sesame oil, peanut oil and corn oil. Moreover, high-sugar foods should be touched less, especially foods rich in fructose, which are easily converted into triglycerides in the body and cause atherosclerosis.
5. Eat more nutritious and chewy foods.
Old people without teeth should eat nutritious foods that are easy to chew and digest, such as broth, dairy products, eggs, soft fish and fruits. This can not only facilitate the elderly to eat, but also prevent the elderly from not eating enough nutrition because they have no teeth to chew, resulting in malnutrition.
Step 6 chew slowly
Old people's absorption ability is not good, so eat slowly. But what if the old man has no teeth? Old people who have lost their teeth should try to fill, insert and install dentures to improve their chewing function. Chew more when eating to increase saliva, taste with saliva, appetite with taste, and promote digestion.
7. Make the staple food soft and delicious.
When cooking for the toothless elderly, we should take full care of their physiological characteristics. The staple food is soft and delicious, the vegetables are mostly tender leaves, and the cutting is fine; Choose the minced meat and turn up the fire when cooking.
How should the elderly protect their teeth?
1, beware of root caries
After middle age, due to periodontal exposure. The hardness of these parts is lower than that of the crown, and the anti-caries ability is poor, and tooth cavities are easy to appear, which is called root caries in clinic. One of the characteristics of root caries is its hidden position. It is not easy to find, so it is most easily overlooked. Therefore, middle-aged and elderly people should check their teeth regularly, find tooth decay as soon as possible, fill their teeth as soon as possible, and reduce pain and loss.
Step 2 brush your teeth with warm water
After middle age, teeth are prone to allergic diseases due to tooth surface wear and periodontal atrophy and dentin exposure. When it is cold, hot, sour and sweet, I feel my teeth are very weak. This repeated over-cooling and over-heating stimulation will lead to pulpitis and damage the health of teeth. Someone else? Warm teeth, cold water and hot feet? Statement. Rinse your mouth and brush your teeth with warm water to avoid the stimulation of supercooling and overheating, which can reduce the occurrence of pulpitis.
3. Dental practice
Life lies in exercise, and teeth also need exercise. Three meals a day, although the teeth are also exercising, just like the limbs are exercising every day, can not completely replace health care exercise. The chewing action of three meals is not enough, and the teeth need to be exercised by themselves. As early as ancient times, our ancestors created many effective dental care methods, such as knocking teeth, tongue massage, drum washing, gritting your teeth when defecating and so on.