Black bean blood-activating porridge
Materials: prepare black beans and japonica rice100g, perilla15g, Spatholobus suberectus 30g, Rhizoma corydalis powder 5g, and appropriate amount of brown sugar.
Practice: First, wash the black beans, put them in a pot, add appropriate amount of water, and cook until they are five-cooked. In addition, hematoxylin and Spatholobus suberectus were boiled in water for 40 minutes, and the residue was filtered. Boil the liquid medicine and black beans at the same time. When it is ripe, add japonica rice, Rhizoma Corydalis powder and appropriate amount of water, cook until cooked, add brown sugar and stir well.
Efficacy: Black bean blood-activating porridge can tonify kidney, promote blood circulation, dredge collaterals and relieve pain. It is very suitable for patients with vascular headache caused by qi stagnation and blood stasis and has good therapeutic effect.
Black bean and perilla porridge
Ingredients: Prepare 75g of perilla, 50g of black beans and 5g of sugar.
working methods
1. Wash black beans and purple rice first and soak for four hours.
2. Set the pot on fire, add appropriate amount of water, bring it to a boil, add purple rice and black beans to boil, turn to low heat for one hour until cooked, sprinkle with sugar and mix well.
Efficacy: Taking black bean perilla porridge can tonify kidney, replenish qi and tonify deficiency.
Black bean pork tripe soup
Ingredients: prepare 20g of black beans, 20g of Alpinia oxyphylla, 20g of ootheca mantidis and 20g of Rosa laevigata, and 20g of pork tripe 1. The right amount of salt.
working methods
1, wrap black beans, Alpinia oxyphylla, ootheca mantidis and Rosa laevigata with clean gauze; Wash pork belly to remove odor.
2. Put the gauze bag and pork belly into the pot together, add appropriate amount of water to stew, and add salt to taste.
Efficacy: Taking black bean pork tripe soup can strengthen the spleen and stomach, and it is also very suitable for people with weak constitution.
The recipes made of the above three kinds of black beans not only have the effect of tonifying the kidney, but also can beauty beauty and nourish the spleen and stomach, which is a rare health care recipe. Friends who usually like to eat black beans may wish to try to make these recipes to take, which can not only tonify the kidney and preserve health, but also enjoy some flavors. I believe everyone will like it.