Ingredients: 250g prawn and 200g mango.
Accessories: 50 grams of peas.
Seasoning: green onion 15g, ginger 15g, salt 2g, monosodium glutamate 2g, cooking wine 5g and starch (pea) 5g.
Exercise:
1. Peel prawns, leave tails, cut them in half, and grab them evenly with cooking wine, salt and water starch; Mango is cut into long hob blocks.
2. Add vegetable oil to the hot spoon, heat it, add the shrimp tail and take it out. Leave the base oil in the spoon, add the minced onion and ginger, stir-fry until fragrant, add mango and salt, stir-fry slightly, add anchovies and green peas, season and pour out the oil.
Chicken fillet with mango
Ingredients: mango 1 piece, chicken fillet 200g, a little green pepper. Salt, cooking wine, corn flour, pepper, chicken essence, refined oil.
Exercise: Cut chicken, mango, green pepper and red pepper into strips. Marinate chicken with salt, chicken essence, pepper, cooking wine and raw powder for 30 minutes. Put oil in the pot and the chicken oil will be ready. Put a little more oil in the pot, stir-fry the green and red peppers, stir-fry the shredded chicken, and finally serve with shredded mango.
Mango salad
Ingredients: 3 ripe mangoes, 500ml water, 250g sugar, 10g four-in-one spice (cinnamon, clove bud, nutmeg and black pepper).
Special color: pleasant color and slightly sweet aftertaste.
Exercise: Peel and slice mango for later use. Mix sugar, four-in-one spice and water, boil, cover and soak. Put mango slices on a pan, spread them out, soak them in sugar water, boil them, cool them and let them soak for a while. Put the mango slices into the soup basin. Filter the marinade with a colander and pour it on the mango slices. Serve.
mango jam
Ingredients: Avon mango 600g maltose 1 50g fine sugar 80g lemon1.
Exercise: 1 Wash the lemon and squeeze out the juice for later use; Peel mango, remove seeds and cut into large pieces for later use.
2. Put the chopped mango pulp into an acid-proof pot, add lemon juice and boil it over medium heat.
3. Turn the heat down and add maltose to continue cooking. When cooking, be sure to keep stirring with a wooden shovel.
4. After maltose is completely dissolved, you can add fine sugar and continue to cook until the sauce is thick.