Dieters can refuse foods with high sugar content, such as yogurt, fast food, desserts and biscuits. It is difficult to completely remove sugar from food. Fruits and vegetables, dairy products, eggs, wine and nuts all contain sugar, while a sugar-free diet means that you eat very little except meat and fat, which is quite harmful to your health.
Low-sugar fruit:
Guava is one of the famous fruit varieties in subtropical zone, with thin skin and thick flesh, sweet and crisp and delicious. Moreover, it is rich in nutrition, and the contents of vitamins A, C, fiber and trace elements such as phosphorus, potassium, magnesium and calcium are relatively high.
Yacon is produced in Yunnan. Its flesh is crystal clear, crisp and sweet, refreshing. It is rich in vitamins, protein, amino acids and various trace elements. The content of fructooligosaccharides in yacon is the highest among all plants, with high alcohol content and low calories.
The above contents refer to:
People's Network-Sugar friends should eat fruit and diabetes diet in moderation to avoid five misunderstandings.
People's Daily Online-Experts warn: Sugar-free diet seriously endangers health or leads to death.