Ingredients: a pig's trotter, a little peanut, a little salt and two pieces of ginger.

Production method:

1. Wash trotters, wash ginger and cut into thin slices. Put them together in a pressure cooker, add a little edible salt and stir.

2. After ten minutes, add some water and peanuts.

3. After the fire boils, continue to cook for 45 minutes.

Stewed trotters with peanut and jujube soup

Ingredients: peanut 100g, jujube 10, 2 trotters, a little salt.

Production method:

1. Soak peanuts and jujube in warm water 1 hour, and then take them out.

2. Remove the hair and nails from the pig's trotters, clean them and chop them directly into small pieces.

3. Add a proper amount of water to the pot and add peanuts, dates and pig's trotters. Boil with strong fire, simmer until the trotters are cooked and rotten, and directly add refined salt to taste.

Soybean pettitoes soup

Ingredients: 250g trotters, 250g soybeans, 0/0g yellow rice wine/kloc-0, 8g onion, 5g ginger and 3g salt.

Production method:

1. After scalding the trotters with boiling water, remove the fur and scrape off the floating skin;

2. Soak soybeans in warm water in advance 1 hour for standby;

3. Wash and slice ginger, and wash and cut green onions.

4. Add water to the pot, add ginger slices and green onions and cook until the water boils, then directly salvage the foam.

5. Add rice wine and soybeans, cover the pot and simmer slowly. After the trotters are cooked, add edible salt to taste.

Sun Dong pettitoes soup

Ingredients: pig forepaw 1, winter bamboo shoots 1, Coprinus comatus, corn soybean, ginger, salt, pepper and chives.

Production method:

1. Wash the hooves of winter bamboo shoots, strip off clothes, blanch them in a pot, and then salvage them.

2. Continue to wash with clean water, remove the pig hair left on the hoof with tweezers, and cut the winter bamboo shoots into thin slices; 3. Put the hooves, winter bamboo shoots, soybeans and ginger slices into the pot together, add appropriate amount of water to boil, skim off the floating foam, cover the pot and stew for 4 hours; 4. When the trotter soup is almost stewed, you can add Coprinus comatus and corn and cook for 5 minutes. Finally, add salt, pepper and chives to taste.

Breastfeeding tips:

1. Learn the correct manual milking method to avoid breast pain and injury caused by improper operation.

2. During breastfeeding, mothers should wear appropriate cotton bras to support their breasts and improve blood circulation.

3. Don't let the baby suck the bottle and nipple, so as not to be confused with the nipple. If you need to give him some other food, please try to use a spoon.

4. Only feed your baby's breast milk and avoid all complementary foods: boiled water and fruit juice. If he has to eat formula for a while, he should eat as little as possible.

5. Drink more liquid food and eat more food with balanced nutrition. Drink a glass of water or juice before each feeding.

6. Take a full rest and relax, ensure adequate sleep, relax mentally, and be not anxious or impatient. These can quickly increase the secretion of breast milk. Taking a nap with your baby, taking a hot bath, listening to music and doing exercise are good for you and your baby.