What should I pay attention to after donating blood? Donating blood is a proud thing to help others. Many people donate blood in life, because they don't know which day they may bring help to others. Although donating blood will not bring you any serious impact, there are still many things to pay attention to. Let's have a look.

What should I pay attention to after donating blood? What should girls avoid after donating blood?

Don't avoid anything after donating blood, eat normally, work and study normally.

Drink plenty of water on the day after blood donation, have a proper rest and don't be tired.

How long can I resume running after donating 400cc blood?

Jogging is good. If it's a long run or a fast run, stop for a few days.

The game will pause even more.

How to supplement nutrition after blood donation?

After blood donation, the body will recover quickly as long as the nutrients needed for hematopoietic function are supplemented reasonably and timely. As we all know, blood is composed of plasma, blood cells and so on, which contains thousands of red blood cells, white blood cells, platelets and various organic components. Protein, iron, copper, folic acid and vitamins have strong hematopoietic functions, and they are widely found in various foods. People can get the nutrition they need by ingesting these substances. Milk, lean meat, mutton, eggs, fish and soybeans are rich in protein. After blood donation, more intake of these substances is beneficial to nutritional supplement. Green leafy vegetables, fruits and viscera such as liver and kidney of animals are rich in folic acid and vitamin B 12. Therefore, we should pay attention to the intake of these foods after donating blood. Lean meat, animal liver, fish, bean products, red dates, seaweed, etc. are rich in iron, especially animal blood, in which the iron absorption rate is above 22%. Animal blood is rich in resources, cheap and good, and it is a good product for enriching blood. In addition, don't overeat for a few days after blood donation, especially don't eat a lot of protein-rich food and greasy food, but pay attention to rest, make up as needed, and gradually supplement. It is worth noting that royal jelly and chocolate are not good medicines for enriching blood; Not suitable for eating more.

What should men pay attention to and eat after donating blood?

Bone soup, fish soup, etc. Add more protein. In fact, after donating blood, you should add a lot of protein. You can add more foods containing protein on the basis of the original normal diet. The most common are: meat, eggs, milk, fish, beans and so on. These are all good choices.

After donating blood, drink plenty of water and some electrolyte-rich drinks. You can eat the following foods in your diet:

1, soup, drink more nutritious soup. Such as: ribs soup, pork liver soup, sashimi soup, etc.

2. Add more protein. In fact, after donating blood, you should add a lot of protein. You can add more foods containing protein on the basis of the original normal diet. The most common are: meat, eggs, milk, fish, beans and so on. These are all good choices.

3, enhance iron, iron is a trace element needed by the human body. In fact, it mainly exists in hemoglobin. After blood donation, you can eat more iron-rich foods, such as animal liver, animal whole blood, livestock and poultry meat, fish and so on.

4. Folic acid and vitamin B 12, which are not raw materials for hematopoiesis, are also indispensable nutrients when red blood cells mature, and can be supplemented after blood donation.

What should I pay attention to after donating blood? What should I eat quickly after donating blood?

1, rich in protein food.

Because the main component of red blood cells is protein, and there is sufficient supply in protein, there are raw materials for the production of red blood cells, and the number of red blood cells in the blood can be replenished in time. So you can eat more foods rich in protein, such as lean meat, eggs, fish, milk and bean products.

2. Foods rich in iron

Iron is an important component of hemoglobin. If there is only protein and there is no paste, less hemoglobin will be produced, and it will be more difficult to replenish red blood cells. Therefore, we should eat more iron-rich foods after blood donation, such as animal milk, liver, eggs, lean meat, bean products, green leafy vegetables and so on.

3. Foods rich in vitamins

Both vitamin C and vitamin B 12 can promote hematopoiesis, so eat more vegetables and fruits containing vitamin C, especially tomatoes, oranges and fresh dates. Foods rich in vitamin B 12 include animal liver and lean meat.

4. Ideal food for blood donors

To sum up, the ideal food for blood donors is: milk, eggs and lean meat, especially mutton, celery, animal liver, walnuts, red dates, vegetables and fruits.

Step 5: Skills

Eating more of these foods after blood donation has a good effect on enriching blood, but don't eat too much in the short term, let alone eat any supplements and tonics. In addition, it should be noted that you should not eat too greasy in the short term to avoid indigestion.

6. Matters needing attention after blood donation

1, pay attention to protect the needle mouth to avoid infection.

After donating blood, press the wound with sterilized cotton for 3-5 minutes or longer. If you think the bleeding has stopped, you can put it down. If there is anything unusual, notify the medical staff present in time, and then don't let the wound get wet for a short time after returning.

2, pay attention to rest, can't stay up late

No matter how excited you are after donating blood, or you have other urgent things to deal with, you should put them aside. It is not recommended to stay up late in the short term, so be sure to have a good rest. Only in this way can you recover faster.

3, drinking is a taboo and can be avoided.

Be careful not to drink alcohol after donating blood, even if friends go out. Better drink some boiled water.

4, you can eat some blood-enriching foods.

You can eat normally after donating blood, but it is still recommended to eat less barbecue and spicy food. Of course, you can also eat some blood-enriching foods, such as drinking chicken soup, eating red dates and raisins, and some meat foods.

5. Try not to do strenuous exercise.

In terms of exercise, in addition to paying attention to rest after donating blood, you should also exercise properly. Don't do some strenuous exercise in the short term, and don't do any weight lifting work at work. Don't do it if you can't. Be lazy for a while if you can.

6. Don't donate blood again in the short term.

Generally, there will be a recovery period after blood donation. Because everyone's system is different, the recovery time is also long and short. If you want to donate blood again, Xiao Min suggested that it is best to donate blood after six months or a year. In this case, it will be relatively better.