1. Fruit 1. Natural Vitamin C Fruits: Jujube, kiwi, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional function and prevents septicemia, but also is a natural antioxidant.
2. fruit 2. Eat some yellow fruits: Yellow fruits are high in carotenoids and have antioxidant physiological activities. For example, citrus, mango, persimmon and apricot contain β-carotene, while papaya, watermelon and grapefruit contain lycopene.
3. fruit 3. Red fruit is good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants, which can remove free radicals in the human body, delay aging and fight cancer. When eating fruit, you should pay attention to the situation that you can't eat on an empty stomach, and you should also pay attention to eating fruit selectively according to the severity of your gastroenteritis.
Matters needing attention
Gastroenteritis must be paid attention to in the usual diet, which is light and easy to digest and absorb. Generally, it won't be too serious, just adjust it in your usual diet.