Two tablespoons oats

1/4 fruit cup

Honey 1 spoon

3/4 cup of milk

Practice of oat and fruit milkshake series

The old juicer is used, and there is too much juice residue, but it is still very badly ground.

Banana milkshake: a frozen banana (peeled in advance and frozen in the refrigerator overnight/refrigerated)

Milk is about 250ml.

Two spoonfuls of oats (more will make them thicker)

Cooked bananas are sweet and do not need honey.

The spoon I use is the spoon I usually eat. People who often drink oatmeal milkshake can grind oatmeal into powder and put it in a clean sealed box.

If it is ground into powder in advance, a spoonful is enough.

Cut the banana into small pieces, first beat the cereal into powder with a blender, and add the banana and half the milk.

When it becomes smooth, add the other half of the milk and mix well.

It's done!

Blueberry milkshake: 2 tablespoons oats, 15-20 blueberries, 250ml milk.

Two strawberries, less honey 1 (seasoning milkshake after stirring)

the same method

Avocado milkshake: ditto+an avocado.

Mango milkshake: same as above+1/2 mango (don't scratch the pulp on the edge of the stone).

Strawberry x4 a cup of plain yogurt (100ml)

Water (150ml)