Materials; Half a piece of tofu, medlar and celery.

Seasoning; Salt, starch, monosodium glutamate, spiced powder.

Practice; 1. Cut tofu into squares and sprinkle with allspice powder and salt. Wash Lycium barbarum and soak it in warm water.

2. put celery? Crush with a juicer, pour out the juice and add starch, salt and monosodium glutamate for later use.

3. Put the tofu blocks neatly on the plate, pour the prepared juice into the pot, steam it, and sprinkle with medlar.

2. Fried tomatoes with broccoli?

Ingredients: 2 tomatoes and 2 broccoli.

Practice: wash tomatoes, peel them and cut them into half-moon shapes; Wash broccoli and break it into small flowers; Heat the wok with oil to 6 minutes, pour in broccoli and tomatoes, add some salt and chicken essence, and stir-fry until cooked.

Efficacy: Lycopene helps to prevent prostate cancer, and broccoli is also a famous anti-cancer vegetable. Studies in the United States, Australia and other countries have found that eating broccoli and tomatoes at the same time has obvious anti-prostate cancer effects.

Third, chestnut baby dishes.

Raw materials: chestnut 100g, Chinese cabbage 250g, and appropriate amount of broth.

Practice: Wash the baby cabbage, remove the old leaves and cut it in half; Chestnuts should be peeled and scalded with boiling water; Put some salt and broth in the pot, pour chestnut and baby cabbage, cook for about 5 minutes, and pour some sesame oil when you take it out.

Efficacy: Chinese medicine believes that chestnut has the functions of nourishing stomach and strengthening spleen, tonifying kidney and waist, strengthening tendons and stopping bleeding, and is suitable for treating soreness of waist and knees caused by kidney deficiency, increased urination and bone pain caused by trauma. Baby cabbage has the effects of promoting digestion, relieving alcoholism, clearing away heat and relieving cough, and can inhibit the absorption and synthesis of ammonium nitrite, which is beneficial to the prevention of breast cancer.

Fourth, fried peas with black fungus.

Ingredients: carrot slices, auricularia auricula100g, and Dutch beans 200g.

Practice: carrots, black fungus and peas are washed and sliced; After the oil pan is heated, first add carrots, stir-fry them with low fire to make them fragrant, add black fungus and peas, and finally sprinkle some salt and chicken essence into the pan.

Efficacy: Auricularia auricula contains 7 times as much iron as pig liver, and is a very good natural blood-enriching food, with 7 times as much calcium as crucian carp. Clinically, it is often used as a diet therapy for cancer patients. Dutch beans can enhance the function of human metabolism, and have the functions of delaying aging, beauty and health care.