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Extraction code: f5ih Title: Get rid of your fat
Author: [New Zealand] Grant? Scofield et al.
Translator: Guangming
Douban score: 5.7
Press: CITIC Publishing Group
Publication year: 20 19-3
Pages: 300
Content introduction:
You're losing weight,
Are you still forcing yourself to control your appetite and refuse all food temptations?
Still sweating on the treadmill alone, tired to the knees?
It's time to flip the pyramid and break the obesity phobia.
This book is written by three experts in different fields, who do their own jobs. They analyzed why people get fat, the relationship between eating meat and gaining weight, and how to keep healthy without abusing their stomachs from the theoretical, scientific and practical perspectives, and provided us with a brand-new LCHF (low carbohydrate, healthy fat) diet. The core idea of LCHF is to eat more high-quality fat and less carbohydrates. From the point of view of nutrition, strictly controlling calorie intake can control blood sugar, and taking fat as a continuous and stable energy source can make people energetic and keep full, thus achieving the goal of healthy weight loss. This book also customizes exquisite LCHF Chinese and western food recipes for you: balanced nutrition for breakfast, lunch and dinner, and exquisite snacks.
In addition to healthy weight loss, you will gain a brand-new lifestyle: you deserve three meals and lose weight happily.
Editor's recommendation
★ Three New Zealand experts cooperated across borders to explain the scientific and healthy LCHF diet with low sugar and excellent fat from many angles. Nutrition knowledge+customized menu+scientific execution = healthy lifestyle.
★ Localization and upgrading are more to China people's "appetite". Specially featured star food Dai Jun&; Seven-day diet recipe of "Come and have a good meal" by light foodie Shu Cen. More than 100 LCHF Chinese and Western food recipes, thousands of food nutrition inquiries, dozens of weight loss tips.
★ The founder of LCHF low-sugar and high-fat diet, the author of Luo Ji's "Happy Weight Loss List" translated and introduced by President Guangming, and the "LCHF Diet Slimming Class" taught by President Guangming himself.
★ The company commander, Li Dan, Jison, Jing Li, Li Ai, Zhou Hang, Shou Long and other big coffees gave high-fives.
★ The binding is exquisite, the typesetting is small and fresh, and the Chinese and western dishes are "delicious".
★ Provide a new shortcut to lose weight for those who are eager to change their appearance but have no time to exercise and can't find a way.
Celebrity recommendation
When I found this book abroad, I was attracted by the "rude" name WTF. I found that the author explained the new lifestyle with low sugar and excellent fat so interestingly that I simply discussed with Guangming to introduce the Chinese version. So there was a bright and wonderful translation of Fuck You Fat and a lot of professional preparations. Now I finally meet you. There is only one purpose, good things to share with you!
—— Company commander (Lian Ka, founder and CEO of flight steward, angel investor)
Insist on staying up late, often get drunk, eat meat at the last meal and drink oil at the next meal. Why hasn't my medical report scared the doctor to death? Apart from my hard life, the knowledge in this book has provided great help. I am also trying to adjust my living habits. I can't imagine how healthy I am with this book.
-Li Dan (famous actor, writer, screenwriter)
Women want beauty, not to please others, but to live a wonderful life. I think this book is completely different from other books on weight loss and nutrition. It can teach you a healthy and simple lifestyle and diet plan, so that you can enjoy the healthy beauty from the inside out.
—— Jing Li (well-known host)
I like this lovely title. I can say to myself when I want to lose weight, or I can joke when I want to have a big meal: Fuck you. I have been looking for a healthy diet, and this book gives me the answer.
-Jison (famous actor)
Reading can also make you thin? -well thought, where there is such a good thing in the world?
However, after watching Lose Your Fat, follow the above method and you will really lose weight. Try it if you don't believe me!
—— Li Ai (well-known model and host)
Want to lose weight? Want to! Want to be happy? Want to! Want to lose weight happily? You don't have to be a herbivore, you don't have to rush to the valley, you don't have to throw fat in the gym like a masochist ... the key is to keep eating, right? Yes, that's how I lose weight happily.
-Zhou Hang (easy to founder)
We should eat less rice, flour and sugar, and embrace fat, low-carbon water and high-quality fat. This is the real healthy choice.
-Slender Dragon (founder of Slender Dragon Health)
The diet structure of LCHF advocated in this book (low in sugar and good in fat, including moderate protein) can solve the main cause of metabolic abnormality-insulin resistance, and it is a scientific, simple and long-term sustainable diet plan. It is easy to understand without profound nutrition theory. Recommend it to you who want to be healthy, thin, afraid of trouble and don't want to starve to death.
-Xie (life benefits private doctor)
I have always been very picky about food. I have eaten all over the country in recent years, and this is the first time I heard that food can be "thin". Stay healthy while enjoying food. Why not?
-Dong Keping (Gourmet)
After reading this book for the first time, I was surprised that it was full of dry goods. Really combine the enjoyment of food with scientific slimming, so that you can find the secret of slimming that others don't know in your life. Losing weight is by no means eating vegetables and leaves, but satisfying every meal! Happiness!
-Gourmet Shang Xiaomi (food consultant)
About the author:
Grant? Grant Schofield.
Professor Grant is a respected public health scholar and has made great achievements in the industry. Known as "Professor Fat", he took the lead in challenging the widespread obesity phobia. He believes that it is this phobia that surrounds us with processed foods rich in carbohydrates.
Carlin? Dr Karin Zinn.
Carlin? Dr. Jin is a famous registered dietitian and sports dietitian. She is called a "whole food nutritionist". Her mission is to influence the catering industry and let people know the potential benefits of LCHF nutrition in improving health.
Craig. Craig Roger
Craig. Roger is a chef in Michelin-starred restaurant. He was diagnosed with pre-diabetes at the age of 28 and decided to study and adopt different diet and cooking methods, so he opened a restaurant with LCHF characteristics. Craig is keen on using nutritious ingredients as cooking materials.